HeMe #5 - Page 7

VITAMIN E Vitamin E is one of the fat soluble vitamins which contain tocotrienols and tocopherols. α- tocopherol is the most organically functioning variant of vitamin E. Wheat germ oil, sunflower oil, almonds and hazelnuts are vitamin E enriched foods which includes many health benefits. Vitamin E is a multifunctional vitamin. It is a fine antioxidant and it helps improving enzymatic and neurological functions too. The most essential function is cell coordination and communication. This powerful antioxidant controls the free radical levels in the organism and reduces its action thus it protects the cells. This vitamin is use in knee and hip replacement surgeries because it has an ability to combat oxidation. Vitamin E participates in enzyme regulatory system and controls smooth muscle growth, play a role in gene