Healthy Mama Magazine Issue 7 - January 2015

ue is s er y ev in What's in SEASON in january It’s always best to enjoy fresh fruits and vegetables that are in season within your own locale. You’ll find they look, feel, smell and taste so much more delicious than when you buy them out of season. And they’re more affordable! in ever y ISSU E Here’s a small list of foods from this issue. Some fruits and vegetables featured here may grow through other times of the year depending on the climate of your region. If you want your fave fruit or veg listed here, let us know! spring ·· Apricots s ·· Avocado ·· Bananas ·· Beetroot ies ·· Blueberr ·· Mangoes uit ·· Passionfr ·· Rhubarb s ·· Tomatoe s ·· Asparagu ·· Celery s ·· Chia seed r ·· Coriande ·· Dill ·· Fennel ·· Greens ·· Kale ·· Lime y ·· Rosemar ·· Spinach ·· Thyme ans ·· White be autumn/fall ·· Apples (royal gala, golden delicious) ·· Avocados ·· Bananas ·· Blueberries ·· Figs ·· Grapes ·· Key limes ·· Pears ·· Pineapple ·· Pomegranates ·· Tomatoes ·· ·· ·· ·· ·· ·· ·· ·· ·· ·· ·· Chestnuts Dill Garlic Peppers Chilis Eggplants Mushrooms Pumpkin (Halloween) Silverbeet & Chard Sweet Potato Walnuts/pecans summer ·· Aprico

Healthy Mama Magazine Issue 7 - January 2015 | Page 70