Healthy Mama Magazine Issue 7 - January 2015 | Page 58

TEN

GLU

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DAIR

SESAME AND
CINNAMON PIKELETS

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FRE

FREE

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SUPER FO

By Jennifer & Hannah from Health
Synergy | Makes 16 pikelets
¼ cup cashew meal
To make cashew meal, simply place cashews in
a high powder blender (we use a vitamix) and
blend until it forms a flour-like consistency (this
doesn’t take long).
¼ cup buckwheat flour (finely blended
buckwheat)
½ teaspoon baking powder
pinch vanilla bean powder
dash of cinnamon
½ cup cashew milk
½ large ripe banana
1 tablespoon tahini
1 teaspoon raw honey
2 organic free range eggs (separated)
1 teaspoon coconut oil (to cook)
white sesame seeds (optional)

CHOC-TAHINI DIPPING SAUCE

1    Combine cacao powder and coconut flower nectar with a dash of boiling
water, adding water until desired consistency. Then, mix in tahini.

1 tablespoon cacao powder

2    Combine cashew meal, buckwheat flour, baking powder, vanilla bean
powder and cinnamon in a large mixing bowl and mix together.

sweetner of choice)

3    Then, combine banana, cashew mi Ʋ