Healthy Mama Magazine Issue 7 - January 2015

TEN This afternoon I was having a massive craving for coconut rough! oh yum! So here is my healthy alternative to coconut rough; gluten, E FRE VEG AN GLU RAW Y DAIR FREE OD SUPER FO 30 dairy & refined sugar free. RAW COCONUT ROUGH By Rebecca Sturgess from All About Health 1 cup shredded coconut 1 cup hazelnut or almond meal 1 dessert spoon of vegan protein powder ¼ cup rice malt syrup (or maple syrup/honey) ½ cup melted coconut oil 2 tablespoon raw cacao powder 1 teaspoon vanilla essence 1 Combine all ingredients in a blender. Add another tablespoon of melted coconut oil if 2 Spread out evenly into lined baking pan, refrigerate for 30 minutes or freeze for 15 minutes. mixture is too dry, and if you prefer it sweeter add extra rice malt syrup. 3 Cut into bite size pieces and enjoy! MAG 54

Healthy Mama Magazine Issue 7 - January 2015 | Page 54