Healthy Mama Magazine Issue 7 - January 2015 | Page 43

feature

LIFESTYLE

Starting the

New Year
from the
INSIDE

There’s no better time to
steer your mind and body
toward healthy nutritious
choices than now.

OUT

W

hether it’s the start of a
new year and resolutions are
dancing through your head and
holiday cheer is running through your
system or it’s just the day you woke up
and said I want to change!

By Chef Kate

Each year I do what I call
a ‘Lite Cleanse’ for at least 1
month and after a few days
I start feeling so vibrant, alive
and thinner, which is a very
welcome bonus for my efforts!

MAG
43