Healthy Mama Magazine Issue 7 - January 2015

E FRE TEN GOODNESS 5 5's GLU 5 recipes with 5 ingredients, great for under 5's. NUT FREE RAW 30 How nutritious! In this case I used blackberries from the Noosa Farmers Market, and Natural yoghurt from Maleny Dairies. Those of you that know me know that I’m such a fan of yogurt due to its high calcium content, protein, and good bacteria for our digestive system! Blackberries provide wonderful antioxidants, vitamins, minerals and fibre. YUMMY YOGURT & BLACKBERRY BITES By Tara Leong from The Nutrition Guru & The Chef | Makes as many as you like Fresh full cream yogurt Fresh blackberries (or fruit of choice) 1 Simply dip fresh fruit into some yogurt, place on a tray and freeze. 2 After about 1 hour, take them out and re-dip into the yogurt to add another layer and pop back into the freezer. blackberry MAG goodness! 38

Healthy Mama Magazine Issue 7 - January 2015 | Page 38