Healthy Mama Magazine Issue 7 - January 2015 | Page 28

TEN

GLU

VEG
AN

GOODNESS

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FRE

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DAIR

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PA

The
G-team says:

FREE

Perfect for
those who are
in the southern
hemisphere!

E
N
LI GY
KA ER
AL EN

OD
SUPER FO

5

peach &
avos...

WOW!

PEACH AND AVOCADO SALSA
By Tara Miko from Happy Hemp
1 ½ cup small diced peaches
1 medium avocado, diced
1 jalapeño pepper, seeded & minced (keep seeds if
you like it really spicy)
¼ cup finely chopped red onion
¼ cup Happy Hemp seeds, raw
¼ cup finely chopped cilantro
2 tablespoons olive oil
1 lime, juiced

Late summer is my
favorite food season.
Go to any farmers’ market or
grocery store and it is full of juicy peaches, plums,
nectarines, and berries oh my! It is the only thing that
gets me through the dog days of summer. Fruit is the
original fast food, but it can also make an exciting
ingredient. Whether you are looking for the perfect
balance of sweet and savory or a great way to add a
fun spin to classic dish. Try adding fruit to your next
grilled cheese or peaches to your salsa.

sea salt and black pepper to taste

1    Add all ingredients into a bowl.
2    Toss until ingredients are well mixed. Be gentle
when tossing because you don't want the
avocado to get too mushy.
3    Serve with corn chips or on a piece of salmon!

You might find an
unexpected new must have!

T

ara Miko - Happy Hemp

Seeds of Change. I went from fashion in LA to
hemp in Austin. My journey to change started when I
got sick, economy hit and I lost my job and health
insurance. I started listening to my body and really
looking at what I was eating. Connecting the dots to
eating good and feeling good led me to the good seed. Hemp
seeds are THE most nutritious balanced food sources on the
planet and they are also THE most misunderstood food source on the planet. I
decided to take my love for food and my a pinch of health and happiness... Viola
Happy Hemp!

MAG
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