Healthy Mama Magazine Issue 7 - January 2015

TEN GLU ator indic ined our xpla e ons ic Single tap shows you all pages of the magazine along the bottom of your iPad so you can skip to another page. TEN GLU E FRE to zoom in and then zoom back out. E IN Y AL RG LK NE A E SUPER FO OD VEG AN Raw: food combined under 50 degrees celsius. Pinch & Swell Y DAIR FREE E N LI GY KA ER AL EN SUPER FO Dairy free: does not contain or contains very little food produced from the milk of mammals. Paleo: diet built from modern foods that (to the best of our ability) emulate the foods available to our pre-agricultural ancestors O LE PA touch it and it will take you to the relevant page or an external link. FREE Vegan: does not contain or contains minimal amount of animal products (including meat, eggs and dairy). RAW "Go" button Y DAIR Nut & seed free: does not contain or contains very little nuts or seeds. REE F NUT to zoom - in and out. Gluten free: does not contain or contains minimal amount of gluten (found in wheat, barley, rye, triticale & many packaged foods). RAW O LE PA Double tap On all recipe pages the indicator ribbon will be in this position. This is your guide to determining The Goodness within each recipe at a glance. FREE VEG AN how to use this app NUT E FRE OD Alkaline Energy: These foods help balance your body's pH from our sometimes-acidic lifestyles (junk food & stress), re-energising your cells helping you feel great. Superfood: are nutrient-rich foods that fuel you rather than fill you. Home button navigates you back to the contents page so you can go to the recipe or article you wish. N can be allergy-friendly with suggestions TE O Please DO NOT rely solely on the labels used throughout this magazine, especially if you have allergies. We will label as accurately as we can, however, please read all packaging on products for a more accurate representation of recipes. The core ingredients for the recipes have been used to reflect the unique recipe indictors and serving suggestions have not been used for these indicators MAG 2

Healthy Mama Magazine Issue 7 - January 2015 | Page 2