Healthy Mama Magazine Issue 7 - January 2015 | Page 18

GOODNESS EATS winter comforts! M eat-free Mondays The Meat Free Monday campaign was launched by Paul, Stella and Mary McCartney in 2009 and its message is One Day a Week Can Make a World of Difference. The campaign aims to encourage everyone to do their bit to help protect our planet by demonstrating that giving up meat for one day each week can save you money, reduce your environmental impact and help you live a healthier life. MAG 18