Healthy Mama Magazine Issue 1 - July 2014 | Page 39

TEN

GLU

goodness

treats

NUT

E

FRE

FREE

RAW

CHOCOLATE SMOTHERED
COCONUT ICE CREAM

Y
DAIR

FREE

By Joelle from jarOhoney | Serves 6
E
IN Y
AL RG
LK NE
A E

COCONUT ICE CREAM
3 cups organic mature fresh coconut milk

SUPER FO

2 cups sun dried organic coconut meat shreds

OD

2 cups water
4 tablespoons raw honey

1    In a medium sauce pan, gently simmer (below
110ºF) coconut milk until it's reduced to 2 cups
(about 2 hours), stir often. NOTE: use a calibrated
thermometer to be sure you do not go above
110ºF.
2    While this is reducing, in your food processor,
finely chop the coconut meat. Add the meat to a
large bowl and cover with the water. Stir often.
3    Allow to soak while your coconut milk is reducing. Drain well. In your blender add the soaked/
drained coconut meat. Add in the reduced coconut milk and honey.
4    Blend on high until smooth and creamy, this is
your ice cream base. Add the ice cream base to
your ice cream maker and complete the cycle.

WARM RAW CHOCOLATE SAUCE
(make this approximately 15 minutes
before you serve)
½ cup raw organic coconut oil
1 cup raw honey
²/³ cup raw organic 100% cacao powder

5    You will need a 4 cup glass measuring jug and a
small pan to make a bain marie. Place the jug in
the pan and fill the pan with water to half way up
the jug. It's important that no water enters the
jug. Put the coconut oil into the jug. Turn stove
on low and heat water to 110ºF NOTE: Use a
calibrated thermometer to be sure.
6    Heat the coconut oil until melted. Whisk in the
honey. Now whisk in the cacao powder and whisk
until smooth.

WHEN
YOU ARE
READY TO
SERVE:

G TEAM
SUGGESTION:
if you don’t have an ice cream maker, blend your
mixture in a bowl and pour into a glass, plastic or
steel bowl (something durable) and pop in freezer.
Continue to check and stir every 30 min for 2-3 hours,
replacing back into freezer each time. Make sure you whisk
all the bumps and lumps out and you’ll have
delicious ice-cream in no time!

take the ice cream out of freezer, place 3 scoops in each dish. Spoon the warm
raw chocolate sauce over the scoops. Allow this to set up for 1 minute. Repeat
a second time and allow to set up for 1 minute. Now cover with a third layer and
serve.

ENJOY!!

MAG
39