Healthy Mama Magazine Issue 1 - July 2014

555's 5 recipes with 5 ingredients, great for under 5's. ORGANIC GREEN SMOOTHIE By Cortney from the Daily Pea | Serves 2 2 ripe organic bananas, peeled 1 ripe organic apple (peeled if desired) 2 cups chopped kale or spinach, tough stems removed ½ cup cold organic freshly squeezed orange juice ½ cup cold filtered water 1 tablespoon raw honey (optional, or adjust based on desired sweetness) 1 Place all ingredients in a blender or food processor. 2 Pulse a few times, then purée until smooth, scraping down the sides as necessary. NUT E FRE FREE VEG AN goodness TEN GLU Young kids will devour this, no problem! If you have difficulty with older kids and green goodness, perhaps allow them to make it with you so they know what's going in. Try it without the green stuff first or add a teaspoon of cacao/cocoa (omit the OJ if doing this) and you have a choccy smoothie that they can't say no to! RAW Y DAIR FREE E IN Y AL RG LK NE A E SUPER FO OD green MAG goodness 30

Healthy Mama Magazine Issue 1 - July 2014 | Page 30