Healthy Mama Magazine Issue 1 - July 2014

TEN goodness 5 recipes with 5 ingredients, great for under 5's. 555's GLU NUT E FRE FREE E Y FRE DAIR Ooh baby. Custard. Amazing hot over freshly cooked cakes, or cold in a glass. Custard. It even sounds delicious. Custard. CUSTARD By Sharny & Julius 500 ml coconut milk 2 whole free range/organic eggs 2 teaspoons vanilla bean extract ½ cup coconut flour 1 Heat milk in a saucepan with vanilla and coconut nectar and bring to almost boiling then remove from the heat. 2 Beat the eggs and flour in a stainless steel mixing bowl until combined. Pour the hot milk over the mixture and whisk in well. 3 Pour the whole mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. 4 Remove from the heat q uickly and pour back into the mixing bowl. 1 tablespoon coconut nectar 5 Whisk well to cool a little and smooth it out. If you see any lumps then strain through a sieve. pinch nutmeg 6 Serve hot or cold and enjoy the deliciousness of custard. 7 To warm up a cold custard, place into a bowl and set it over a pan of simmering water. Stir and heat through gently. oh so creamy custard using COCONUTS! MAG 29

Healthy Mama Magazine Issue 1 - July 2014 | Page 29