Healthy Mama Magazine Issue 1 - July 2014 | Page 26

555's

5 recipes with 5 ingredients, great for under 5's.
IRRESISTIBLE COCONUT CHOCOLATE SMOOTHIE

E

FRE

VEG
AN

goodness

TEN

GLU

RAW

By Melissa from Integrative Nutritional Therapies
Y
DAIR

FREE

½ can of coconut milk, shaken well before pouring
½ banana
½ cup of chocolate chips
1 tablespoon coconut oil
½ nuts & seeds (I use pecans)
4 ice cubes

G TEAM
SUGGESTION:

SUPER FO

OD

Use raw chocolate
if vegan or
dairy-free

1    Blend all ingredients in blender or food processor.
Enjoy the creamy goodness right away!

Creamy
Coconut &
Chocolate
MAG
26