EDITORIAL CONTENT
ISSUE 122 - 68
FRIENDSHIP 8
RAISING EMOTIONALLY
HEALTHY KIDS 11
GOOD DADS HAVE THIS
ONE THING IN COMMON 12
SLEEP APNEA THE LEADING
CAUSE OF DAYTIME SLEEPINESS 14
HOW DOES STRESS REALLY
AFFECT YOUR LIFE? 16
TOP 3 HEALTHIEST
LIFESTYLE DIETS 18
INTERVIEW WITH
DR. VLADIMIR TUROVSKIY 20
RINALDI PERFORMANCE
HEALTH & FITNESS STUDIO AND
GYROTONIC® COCONUT GROVE 22
MEDITATION TECHNIQUES
TO HELP EASE ANXIETY 24
INTRODUCING PERFORMING
ARTIST MASTERMIND AND
THE IMPORTANCE OF A
MENTORING PROGRAM
FOR PERFORMING ARTISTS 27
FENGSHUI 31
BEST WORKOUTS FOR 2019 32
FINE HAIR: THE SECRET
TO HAVING BIG VOLUME 34
ARE YOU OVERTRAINING? 36
YUMMY FOODS THAT
ARE GOOD FOR YOU
FROM THE INSIDE OUT 39
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