HEALTHY LIFESTYLE · JANUARY 2019
has been designed in a way that any range
of possibilities, from the disabled population
to Olympic athletes, can immensely benefit.
Clients will always discover new methods to
stretch, stabilize, and strengthen their bodies in
ways they never knew possible and move freely.
On the fitness side of RP, we, Melanie and
L.B. (the owners and main trainers), have
a very hands-on personal relationship with
each person who walks through the door.
We focus on providing a superior quality
of service to each client in order to tailor
programs to their specific needs. With L.B.
having graduated from the University of
Miami with a bachelor's in Exercise Science
and minor in Sports Medicine, as well as
being certified as a personal trainer through
the National Council on Strength and Fitness,
and holding two separate Gyrotonic®
certifications in addition to working as an
exercise physiologist for Baptist Health
South Florida, and Melanie holding multiple
fitness certifications including Personal
Training from the National Academy Of
Sports Medicine, USA Weightlifting Level 2,
Crossfit Level 1 and Gymnastics, and over 10
different Gyrotonic® certifications, along
with the over 30 years of combined of athletic
experience, we are extremely versatile and
fully-loaded with tools to help you.
generalized programs. We consult with our
clients after each session to see how they
have responded to their workout, which
determines how to best proceed. The
program can always be redirected depending
on soreness, fatigue, or goals, and sessions
are constantly varied so the body is always
adapting to a new stimulus that maximizes
results.
ONLINE/SATELLITE PROGRAMS
We are happy to offer clients all over the
world an opportunity to train with us. We
have Gyrotonic® clients who have access
to equipment and schedule regular weekly
video sessions with us. Through a screen,
we are able to guide them through training
sessions and keep them on track from
the comfort of their
locations
and while they travel.
For clients looking
for a strength and
conditioning, or
fitness challenge,
we offer online
programming.
Once a client
contacts us and
is personally
evaluated
through
a virtual
OUR MOTTO:
We do not compromise on the fundamentals. assessment,
Training begins with a full fitness assessment L.B. and I
to determine inconsistencies and unbalanced develop a
personalized
areas in the client's body. Then, we begin by
program
retraining in stabilization, balance, and core
suitable for
strength to provide a solid foundation for
them to
strength building.
complete
either
Each session is tailor-made for each
in their
client on a daily basis instead of using the
homes or
common training method of writing 4-week
23 HEALTHY MAGAZINE
at their gyms. This program has proven
to be extremely successful with very busy
clients, those working from home, and stay-
at-home-moms. We have been able to
help our clients lose over 400 pounds
combined from our satellite training
programs!
We welcome you to visit our website
www.rinaldiperformance.com, or our
Facebook and Instagram pages for
more information regarding our
services. We hope to connect
with you soon!
RINALDI PERFORMANCE GYROTONIC®
Coconut Grove - 2753 SW 27th Ave Miami, FL 33133
Phone: 786-423-8314
www.rinaldiperformance.com
GYROTONIC and GYROKINESIS are registered trademarks
of Gyrotonic Sales Corp and are used with their permission.