HEALTHY MIND & SOUL · DECEMBER 2018
EDITORIAL CONTENT
ISSUE 121
EXPECTATION VS REALITY 8
SEXUAL ASSAULT IS EVERY
PARENT’S NIGHTMARE.
HERE’S ONE THING PARENTS CAN
DO TO PROTECT THEIR CHILDREN 11
GOODBYE PERFECT 14
TOP THREE HEALTHIEST
LIFESTYLE DIETS 17
THE POWER OF “MINDFULNESS” 18
REHABILITATION AND
ALZHEIMER’S DISEASE 20
DRISCOLL CHILDREN’S HOSPITAL
PEDIATRIC GASTROENTEROLOGISTS
VERA OKWU, MD; ASHOK JAIN,
MD; AND SABEEN SYED, MD, ARE
PROVIDING MORE CARE TO
MORE CHILDREN OF THE RIO
GRANDE VALLEY. 22
HOW TO GIVE TO OTHERS
THROUGH YOUR ARTISTIC
TALENTS THIS SEASON 24
HOW TO GROW HEALTHY HAIR 32
HOW TO KEEP YOURSELF
FIT ADMIST THE HOLIDAYS 34
BEST WORKOUTS FOR 2019 35
THE BEST SKIN CARE ROUTINE
TO SUPPORT HEALTHY SKIN 36
ARE YOU OVERTRAINING? 38
WHY YOU SHOULD CUT
SUGAR OUT OF YOUR DIET 40
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4 HEALTHY MAGAZINE