Healthy Magazine Healthy RGV Issue 117 - Page 40

FITNESS & BEAUTY Β· AUGUST 2018 First of all, eating clean is about eating real, whole foods and avoiding packaged and processed foods, so that does mean that you will have to make your breakfasts at home. Unless you have a healthy grocery store or smoothie chain (not the processed, sugary kind) near you, you will have to allow yourself a little extra time in the morning to prepar ”)ε½Υȁ™½½°‰ΥЁё₯Ή¬½˜₯Ёё₯́݅δ°)ε½Τ½Υ±ΝΑ•ΉΡ‘”Ν…΅”…΅½ΥΉΠ)½˜Ρ₯΅”₯ΈΡ‘”5½Ή…±Μ‘Ι₯Ω”΅Ρ‘ΙΤ)½ΘΡ‘”±₯Ή”…ЁMхɉՍ­Μ…Ή…±°½˜Ρ‘”)‰Ι•…­™…ΝΡ́$΄Ν‘…Ι₯Ήœέ₯Ρ ε½ΤΡ½‘…δ)…Ι”„±½Π‘•…±Ρ‘₯•Θ™½Θε½Υȁ‰½‘δΡ‘…Έ)„55Υ™™₯Έ½Θ„Ν±₯”½˜±•΅½ΈΑ½ΥΉ)…­”Έ)9½ά°™½ΘΝ½΅”½˜ε½ΤΡ‘₯́΅…䁉”„)‘…ΥΉΡ₯ΉœΡ‘½Υ‘Ё‰•…ΥΝ”ε½Τ…Ι”°)±₯­”΅”°Ν½΅•½Ή”έ‘Ό₯́ΑΙ•ΡΡ䁡Ս )„ι½΅‰₯”™½ΘΡ‘”™₯ΙΝΠ€Μΐ΄Ψΐ΅₯ΉΥΡ•Μ)ΥΑ½ΈΙ₯Ν₯ΉœΈ…₯Έ°$ΥΉ‘•ΙΝΡ…ΉΈ ΥΠ°)$½Πε½ΤΈ)!1Q!d 18)Q%9 I-MQL)=H9=8΅5=I9%9A=A1)]‘…Ё₯ΈΡ‘”έ½Ι±…΄$ΝΥΑΑ½Ν•ΡΌ•…Ё™½Θ‰Ι•…­™…ΝΠ)Ή½άΡ‘…Ё$΄•…Ρ₯Ήœ±•…Ή•Θό)%Н́±₯­”…±°½˜„ΝΥ‘‘•Έ°Ή½άΡ‘…Ё‘½ΉΥΡ́…Ή)™…ΝЁ™½½‰Ι•…­™…ΝЁͅΉ‘έ₯‘•Μ…Ι”½™˜΅±₯΅₯ΡΜ(‘έ‘₯ °‰δΡ‘”έ…䰁‘½ΉΥΡ́…Ι•ΈΠ…ΡΥ…±±δ½™˜΄)±₯΅₯ΡΜ€°ε½Υȁ΅₯Ή½΅•ΜΡΌ„ΝΙ••‘₯Ήœ‘…±Π)έ‘•Έ₯Н́Ρ₯΅”ΡΌ™••ε½ΥΙΝ•±˜₯ΈΡ‘”΅½ΙΉ₯ΉΜΈ$)ΥΉ‘•ΙΝΡ…ΉΈ$Ω”‰••ΈΡ‘•Ι”Έ)%Έ™…Π°έ‘•Έ΅δΉ…ΡΥΙ½Α…Ρ‘₯Œ‘½Ρ½ΘΑΥЁ΅”½Έ)…Έ•αΡΙ•΅•±δΙ•ΝΡΙ₯Ρ•‘₯•Π‰…¬₯Έ€ΘΐΔȁѼ‘•…°)΅δ±•…­δΥΠ°$έ…́…Ё„Ρ½Ρ…°±½Ν́½˜έ‘…ЁѼ•…Π)₯ΈΡ‘”΅½ΙΉ₯ΉΜΈЁё…ЁΡ₯΅”°$½Υ±‘ΈΠ‘…Ω”…Ήδ)Ι…₯ΉΜ°•Μ°‘…₯Ι䰁½Θ•Ω•Έ‰…Ή…Ή…Μ„Q‘…Ή­™Υ±±δ°)΅½ΝЁ½˜ε½Τέ½ΈΠ‰”½ΈΡ‘…Ё•αΡΙ•΅”½˜„‘₯•Π°)ΝΌ₯Н́Ή½ΠΉ•…ɱ䁅́‰……́ε½Τ΅…δΡ‘₯Ή¬Έ(Πΐ!1Q!d5i%9)±°½˜Ρ‘•Ν”‰Ι•…­™…ΝЁ₯‘•…́…Ι”)•…Ν䰁ΕΥ₯¬°…ΉΙ•ΕΥ₯Ι”΅₯Ή₯΅…°)‰Ι…₯ΉΑ½έ•Θ°έ‘₯ ΅•…ΉΜε½Τ…Έ)΅…­”Ρ‘•΄έ₯Ρ ε½Υȁ•ε•Μ‘…±˜΅±½Ν•)₯˜ε½Τ‘…Ω”ΡΌΈ)ΥΝЁ…±±½άε½ΥΙΝ•±˜„)™•ά•αΡΙ„΅₯ΉΥѕ́₯ΈΡ‘”΅½ΙΉ₯ΉœΡΌ)΅…­”ε½Υȁ‰Ι•…­™…ΝЁ…Ή°₯˜ε½Τ‘…Ω”)Ρ₯΅”°ΡΌ•…Ё₯Ё…Ё‘½΅”…́ݕ±°Έ)=Υȁ‰½‘₯•Μ‘Ό‰•ΝЁݑ•Έέ”•…Π)Ν±½έ±δ…Ή‘•±₯‰•Ι…Ρ•±δ°…±±½έ₯ΉœΡ‘”)‘₯•ΝΡ₯Ω”ΝεΝΡ•΄ΡΌ‘Ό₯Ρ́©½ˆέ₯Ρ‘½ΥΠ)…Ήδ‘₯ΝΡΙ…Ρ₯½ΉΜ€‘±₯­”‘Ι₯Ω₯Ήœ½Θ)ΑΥΡΡ₯Ήœ½Έ΅…­•Υΐ€Έ]‘•Έέ”ΡΙδΡΌ)•…Ёݑ₯±”΅Υ±Ρ€΅Ρ…Ν­₯Ήœ°…Ή•ΝΑ•₯…±±δ)έ‘•Έέ”ΙΥΝ Ρ‘ɽ՝ •…Ρ₯Ήœ°έ”)…Έ•ΉΥΐέ₯Ρ „Υɝ±₯ΉœΝΡ½΅… °)™••±₯Ήœ‰±½…Ρ•½ΘΉ…ΥΝ•½ΥΜΈMΌ₯Ω”)ε½ΥȁΝΡ½΅… Ρ‘”…Ι”₯Ё‘•Ν•ΙΩ•Μ)…ΉΝ₯Ё‘½έΈΡΌ•…Ё…±΅±δ™½Θ€Τ½Θ€Δΐ)΅₯ΉΥΡ•ΜΈΉΉΌ°₯Έε½Υȁ…ȁ‘½•ΝΈΠ)½ΥΉΠ