FITNESS & BEAUTY · AUGUST 2018
The Benefits of Collagen Supplements
and Why You Should Jump Onboard
W
ho wouldn’t want to do everything they good to have optimal health? Collagen supplements are a no-
brainer when it comes to improving your overall health. Numerous studies have shown the ever-growing
benefits of taking one supplement per day. Everything from improving the look and feel of your skin
to improving the health of your hair to reducing joint pain and suffering are just the beginning of what
collagen supplements can do for you.
Before you begin a regimen, of course, consult your
health care provider, and learn the facts. Collagens like
Bluebonnet’s Beautiful Ally Powder is a specialty formulated
substance that contains collagen peptides, types I and III.
Their key components help you to have lustrous hair, firmer
skin, and stronger, more durable nails.
When we age, our collagen levels deplete. This results in
degradation of the connective tissue. When this happens,
we develop wrinkles, thinning cartilage, and, in some cases,
thinning hair. By taking a collagen supplement, we’re
nourishing with those all-important nutrients
and boosting our collagen production
over time. In doing so, we can
reduce the breakdown and
enhance the skin’s hydration
and natural elasticity. These
two things combined will
counteract the effects of
aging and decrease the
visible signs of aging. It is the
most abundant protein our
body possesses. It can be found
naturally in muscles, bones, blood
vessels, tendons, the digestive system,
and skin. It is the protein that gives our
skin strength and elasticity and it replaces dead skin
cells. In regards to the joints and tendons, it is essentially the
substance that helps to keep the body together.
There are many different kinds of supplements you can
take. Some people take collagen pills. Others might take it in
powder form and add it to their water or favorite beverage.
It is colorless, odorless, and taste-free.
HERE ARE THE TOP 7 BENEFITS OF
USING COLLAGEN SUPPLEMENTS:
ɫ ɫ As noted previously, collagen supplements can improve
skin health and hair. As you age you might notice
sagging skin and wrinkles. Collagen is the substance
that makes the skin firmer and smoother. It helps to
renew and repair skin cells. It has also been known to
reduce cellulite and stretch marks.
ɫ ɫ It reduces joint pain and degeneration, which helps
your bones, joints and muscles to move with ease.
ɫ ɫ If you suffer from leaky gut syndrome, a
condition that leaves you unable to
pass toxins through your digestive
tract, collagen can help break
the proteins down and make
them easier to pass.
ɫ ɫ Collagen can increase
your metabolism, increase
muscle mass, and may
increase energy output.
ɫ ɫ
The supplement
strengthens nails, hair, and teeth.
ɫ ɫ It improves liver health by
detoxing your body of harmful substances,
improving blood flow, and keeping your heart young.
ɫ ɫ
Last, but certainly not least, it protects your
cardiovascular health by shrinking the fat in arteries
and minimizing its accumulation.
With all the known benefits, a collagen supplement is by far
one of the best supplements you can take to improve your
overall health.
By JoLynn Majors Hasler
34 HEALTHY MAGAZINE