FITNESS & BEAUTY · JULY 2018
Detox Diets are one
way we can safely rid
our bodies of damaging
pollutants and toxins.
ANTI AGING
NATURALLY
W
e’ve all been there: looking
at the mirror wondering
"What happened?" or
"When did I get that?" Yet as we
go through life, we see dozens of
examples of people whom never seem
to age. How is that possible?
Many of us probably assume that
they’ve had some work done. While
that might work for them, going to
that extreme can be costly and often
doesn’t garner the desired results. So,
what’s the average person to do? will have long-lasting implications. But
first, your body and mind might need
a reset. Every day we’re inundated
with a multitude of tasks, chores,
stressors, and more. That’s not to
mention how many harmful pollutants
our bodies come in contact with on a
daily basis. Toxins in the environment
are near impossible to avoid in most
instances. All that exposure leaves us
vulnerable to the harmful effects and
wreak havoc not only on our immune
systems but also on our bodies inside
and out.
You’ll be surprised to learn that the
secret to flawless aging naturally isn’t
such a secret at all. People have been
doing it for ages. You start by doing
what you should be doing – taking
care of yourself inside and out. Our bodies are designed to absorb
substances. In some cases, those
substances don’t pose a remarkable
risk, but in others, the substances
can be extremely detrimental to our
overall well-being.
Is your lifestyle conducive to living
a healthy life? If not, now might be
the time to change your mindset and
begin to make positive changes that How does one rid their bodies of
these harmful toxins without resorting
to costly treatments and procedures?
36 HEALTHY MAGAZINE
Cleansing our bodies of
harmful substances does
wonders for our bodies
starting from the inside out.
Once you’ve cleared trapped
toxins from organs like your
liver, kidney, or colon, you’ll
start noticing improvements
with your skin, hair, nails,
mental clarity and more.
Soon, you’ll notice that you’re
not only more alert but that
you’re also sleeping better.
Weaning yourself off fat,
greasy, carbohydrate-rich foods.
Eliminating these foods from your diet will help with
overall digestion. Once you’ve cleansed your stomach,
you’ll begin to notice changes in your skin. The
difference can be night and day for many.
Eating right.
Yes, it’s that simple. You’ve heard it all before – eat
your fruits and vegetables. While for many of us, those
were just orders parents were required to give their
children, but now, most of us understand the health
benefits associated with eating heart-healthy foods.
Many fruits and vegetables have been proven to have
anti-cancer benefits. While others help ease digestion
and help you meet your daily nutritional needs without
adding unnecessary fats or calories.
These simple fasts can have long-lasting benefits.
Going cold turkey isn’t the key here. Making small
incremental changes and continued follow-through
will soon make a world of difference in your life and
will help clear any brain fog, sluggishness, or fatigue
you may be suffering from.
By Maydeline Moreno