HEALTHY LIFESTYLE · JUNE 2018
HOW SLEEP
T
SUPPORTS WEIGHT LOSS
his article is going to explore the
effects that poor/limited sleep
has on your body and how this
can also affect your weight loss
program and ability to get lean,
ripped and lose weight. Your body weight
varies mainly depending on how much/
little food you eat, but there are also many
other variables that can have an indirect
effect on your ability to lose weight and
keep it off. Recent studies have suggested
that the less sleep you get, the more your
hormones will be impacted, significantly
affecting how you feel on a diet and how
well you stick to that diet.
BRAIN FUNCTION
A lack of sleep directly influences your
brain function by setting it up to make
bad decisions. Sleep deprivation, or
sleep debt, happens when either don’t
get enough rest, or a poor night’s sleep