COVER STORY ยท JUNE 2018
Eddie Trevino, Jr,
Cameron County Judge
Marco Araneda, M.D.,
Medical Oncologist
Nabeel Sarhill, M.D.,
Medical Oncologist
"I'm proud of our
proclamation of Blue Tie Day in
Cameron County on the Friday before
Father's Day," stated Eddie Trevino, Jr,
Cameron County Judge. "It is an official
acknowledgment of the importance of men's
health issues and a reminder that receiving
a health screening should be a priority
for them and their loved ones who
depend on them."
THE GREAT EIGHT:
Healthy Habits For Men
To Help Prevent Cancer
G
enetics and lifestyle factors have been linked to many types of cancer.
While men cannot change their genes, they can change behavior.
Lifestyle choices can play a key role in preventing or detecting cancer
early, when it is most treatable. Following are eight healthy habits for
men to help reduce the risk of cancer:
12 HEALTHY MAGAZINE
01
EAT HEALTHY
A diet filled with fruits,
vegetables, whole grains, and
lean meats can help reduce
many cancer risks. Conversely, a diet high
in red meats, as well as other risk factors
including obesity, diabetes, and a family
history of the disease raise the likelihood
of developing colon cancer, which is the
second-leading cancer killer in the U.S.
Colon cancer lacks early symptoms and is
among the most difficult cancers to detect.
Fortunately, even fast-food restaurants
today offer many healthy options.
Substitute fruits and veggies for chips and
fries. Try grilled chicken and fish over a
steady intake of red or processed meats.
Intentional healthy choices will help reduce
both the waistline and cancer risk.