HEALTHY FOOD · AUGUST 2017
MINT
Mint helps with weight loss.
Enough said.
PARSLEY
Parsley treats constipation and
encourages healthy digestion.
ROSEMARY
VALERIAN
Valerian is insomnia, sleep
disorder, anxiety, stress killer.
Rosemary has anti-
inflammation,
antibacterial, antiseptic
properties and can be
thrown into any food or drink.
SAGE
Sage is for infections, indigestion,
fevers, sore throats and
cleansing.
THYME
Thyme is perfect
for soothing coughs.
GINGER
Ginger is the elixir of the gods!
If you’re experiencing stomach
issues, this is the herb for you.
GARLIC
Garlic is not just for pasta. It’s
the wonder herb. It does it all.
By Eva Farris
39 HEALTHY MAGAZINE