Healthy Talk
Get Inspired
“ With the new day comes new strength and new thoughts .”
– Eleanor Roosevelt , American Politician and diplomat , also notably the longest serving 1 st lady in the
Outstanding
White House
Client
.
Of the Month !
Meet [ insert name ]
Outstanding Client Of The Month !
Donnalynn Steinburg
A fantastic client who has been with us for many years . She knows the great value of our work and referred us to some of her friends and they have just recently had some work done as well . For being such a loyal client and sharing us with your friends , you are our Client of the Month ! Thank You !
Every month I choose a very special Client Of The Month . It ’ s my way of acknowledging loyal clients and saying a big “ Thank you !” to those who support me and my business with referrals and repeat business … You could be my next Client Of The Month !
Healthy Talk
With the New Year many people have resolved to shed some of the holiday bloat , maybe even a few extra pounds that have crept up .
However , most people feel their biggest obstacles to reaching their goals are being short on time and resources . So what is the secret to getting healthy and in shape when you work and can ’ t afford a home chef or personal trainer ? It all gets down to simple science . Eat less , move more .
Just waking up 25-30 minutes earlier each day , or just carving out 25- 30 minutes on your lunch break , after work or before you go to bed to break a sweat can make all the difference in the world to someone ’ s physical condition .
It really doesn ’ t have to be a big production , just turn on your music and dance like no one is watching , or get some cheap weights and build a little muscle , or throw on a quick DVD . Plus , there are so many awesome resources for work out ideas online like www . beachbody . com www . dailyburn . com and free workouts galore on YouTube from the well known Fitness Blender or Blogilates .
But , everyone hates to be on a diet , so don ’ t be . Just keep it simple and listen to your body . Most experts will agree that by simply choosing to eat real food , that means , try to limit anything from a box or can , you could reach a healthy weight . Plus , by eliminating empty calories , and making it a goal to eat more veggies and fruits , and consume less sugar , you ’ ll naturally shed pounds . Especially if you listen to your body and stop eating before you feel full . Plus , these days healthy food ideas and recipes are abundant for free online .
Disclaimer : I ’ m not a doctor or a health expert so please consult your doctor before starting any exercise program or diet .
Quotes For February …
“ There is only one happiness in life , to love and be loved .” – George Sand , 19 th Century French Novelist
“ Love yourself . It is important to stay positive because beauty comes from the inside out .” – Jenn Proske , Canadian Actress .
“ I have found that if you love life , life will love you back .” – Arthur Rubinstein , 20 th Century American Musician
“ Let us always meet each other with smile , for the smile is the beginning of love .” – Mother Teresa , 20 th Century Saint
Find some of these and more quotes at www . brainyquote . com
Thank You !
Thanks to YOU the word is spreading ! Thanks to all of my wonderful clients who graciously refer me to their friends , family , and neighbors ! My business runs on the positive comments and referrals from people just like you . I couldn ’ t do this without you !
A special thanks to all these fine folks who referred me last month …
Donnalynn Steinburg , Meagan Lansky , Peter Kostyk , Randy Page , Rosemary Vattovaz , Suzanne and Colin Amison , Theresa Ursacki and Laurie Griffin , Yvonne Middleton , Ian Benger , John Barnes and Rosalea Butz
Thanks for All the Kind Words !
“ As usual the service was exceptional ! Robert and Brock were efficient , professional , and very pleasant , and the results were five star . We will continue to use your services and recommend you .”
-Brian Iggulden
© 2016 Piranha Marketing , Inc .