Healthy Home Newsletter June 2017 - Volume XV, Issue 6 | 页面 6

June Fun Facts
Healthy Nutrition Tips for the Summer, PART 2
10. Downsize your dinnerware. We’re not talking about buying new
plates, just using the smaller ones in your set for meals like lunch and
dinner. Cornell University researchers found that by switching from 12- to
10-inch plates anyone can reduce calorie consumption by 20 to 22
percent and lose nearly two pounds per month. And that’s without
changing any other aspect of your diet.
11. Recover with a post-workout shake. After exercising, blend your
favorite summer fruits and a scoop of whey protein into a shake to
kickstart the muscle-building process, help your body recover from
The birthstone for June is the Pearl.
training, and boost your energy levels.
The flower for June is the Rose,
symbolizing love, devotion, generosity.
12. Pre-plan your meals. You plan your weekend getaways and
activities for summer. Why not your meals? Make it easy by preparing all
th
Father’s Day is June 18 this year; the
th
first father’s day was June 19 , 1910.
of your food on Sunday so that you have enough meals for the week. The
best part: You'll save money.
People born in June can be moody,
romantic and good secret keepers.
Longest Day of the Year is in June -
the summer solstice - on either June
21st or 22nd.
June in the Northern Hemisphere is
similar to the month of December in the
Southern Hemisphere.
13. Eat healthy outside. Ice cream stands and high-calorie barbecues
are bound to put a damper on your diet, so stay clear of these
temptations by being prepared. Pack a cooler with ice, bottled water,
sandwiches on whole grain breads, pita chips, hummus, yogurt and lots of
fruit. You’ll feel healthier and happier after your day outside.
14. Give your house a summer cleaning. You need an environment
that reflects your healthy way of living and your summer fitness goals. To
start, remove unhealthy foods from your home (so you’re not tempted).
While you’re at it, stock your office with fruit, nuts, and other healthy
snacks. And be sure to get your carpet cleaned too.
15. Build a better burger. Create a healthier burger with whole-wheat
June is the most popular month for
weddings (then August, followed by
September and October)
The famous English tennis tournament
– Wimbledon – is played during the
month of June.
Several countries celebrate their flag
days during June, including the United
States, Sweden, Denmark, Romania
and Argentina.
buns, lean meats, and delicious toppings like pineapple, wasabi,
guacamole, and feta cheese.
Thank You! Thanks for All the Kind Words!
Thanks to YOU the word is spreading! Thanks to all of my wonderful clients who
graciously refer me to their friends, family, and neighbors! My business runs on the
positive comments and referrals from people just like you. I couldn’t do this without you!
A special thanks to all these fine folks who referred me last month… “Best in the Business. From the Quotation
visit to the completed job this was the most
professional service or trade company I
have ever dealt with. We could not be more
pleased with the job they did and would
advise anyone needing this type of service
to use them, you won’t be sorry.”
©2017 Piranha Marketing, Inc.
- Jack Brown
Mary Jane Hall, Nancy Campbell,
Sandra and Earl McKnight, Sharon Vancise,
Brenda Bagley, Bruce and Marlene Sinclair,
Gordon and Colleen Gerrie, Greg Miller, Kim
Kunselman, Randy Page, Rhonda and Scott McAvoy