LUNCH
OPTIONS
DINNER
OPTIONS
Great Proteins for lunches
Ÿ Smoked salmon
Ÿ Canned tuna, salmon, ocean trout (in brine/water not
oil)
Ÿ Hot smoked salmon/ocean trout
Ÿ Roast chicken
Ÿ Lamb/Beef roast
Ÿ Tofu
Ÿ Mince
Dinner is also similarly easy. Try looking at it this way, eat
fresh foods, not processed foods. Everything that comes prepacked is processed. It usually contains sugar, salt &
unwanted fats; so not a great recipe for everyday eating. I
look at it this way - if my Grandmother didn’t eat it, we