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May 2016 | Read this issue and more at www.healthandwellnessmagazine.net |
Put your juicer to work
blending your favorite
fruits and vegetables.
Like us
@healthykentucky
Invite your BFF over to chill out with a
tall glass of iced tea.
Spinning Your Wheels: Sign up for a
spinning class, dive into a pool or work
up a sweat doing hot yoga. Request a
trial week at a local upscale gym and
work out in style. Splurge on colorful workout gear to motivate yourself
even further. You might start craving
exercise and begin to consider the gym
as a way to pamper yourself instead of
being a chore.
Cheers:
Put your juicer to work blending
your favorite fruits and vegetables.
Be inventive. You may like the simply
delicious combination of carrots, ginger and lemons, but you also can’t go
wrong with kale, apples, celery and ginger. For smoothie fans, combine your
favorite berries with almond or soy
milk. Sprinkle in some protein powder
to revitalize your body after a hard
workout. Drink from crystal glasses
and savor every sip. Not only will you
save money by juicing at home, but
you’ll also be able to whip up your
favorite creations at a moment’s notice.
The Good Life: Five Simple
Ways to Pamper Yourself
How to get recharged for spring
By Annette Racond, Staff Writer
Taking time to pamper yourself
can help your mind, body and soul
recharge for spring. Here are five ways
to nurture yourself that won’t break
your budget.
In Bloom:
Keeping colorful bouquets of fresh
flowers on your table is a simple way
to boost your spirits. You can even
split a single bouquet into two or three
v