Health&Wellness Magazine May 2016 - Page 6

6 & May 2016 | Read this issue and more at | Like us @healthykentucky Turmeric, a yellow spice found in Indian curries, helps fight allergies. 5 Foods That Help Fight Allergies Colorful foods offer relief By Harleena Singh, Staff Writer Itchy eyes, headaches and runny nose are all associated with seasonal allergies. According to the Asthma and Allergy Foundation of America, one in five people in the United States have either allergy or asthma symptoms. Many naturally occurring plant compounds called phytonutrients can help you deal with allergies. Some foods that help fight allergies are dark red and purple. They have natural anti-infl