Health&Wellness Magazine June 2016 | Page 5
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INTEGRATIVE MEDICINE
Mindful Eating
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HEARING
Encouragement Goes a Long Way
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FAMILY DOC
Exercise and Nutrition Are Keys to
Long-Lasting Weight Loss
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17 Foods That Help You Lose Weight
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Do Wearable Devices Offer Any Benefits for
Weight Loss?
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Commercial Diet Plans
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Technology Can Be Addicting
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WRITERS
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FEATURES
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Sarah Brokamp
Angela S. Hoover
Jean Jeffers
Dr. Tom Miller
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ACUPUNCTURE
Weight Loss vs. Weight Management
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COLUMNS
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STAFF
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CONTENTS
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JUNE 2016: LOSING WEIGHT
&
June 2016
Annette Racond
Harleena Singh
Tanya J. Tyler (editor)
COLUMNISTS/GUESTS
Kathleen Fluhart, RN, M.Ac., L.Ac.
ARTEMESIA
Dr. Brewer
AUDIOLOGY ASSOCIATES
Do Weight-Loss Pills Really Work?
Sonja Gregory
WRAP ME DAY SPA
You’re Worth It: Five Simple Ways to Boost Your Spirits
Dr. David Dubocq
FAMILY PRACTICE ASSOCIATES OF LEXINGTON, P.S.C.
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LEGAL HELP
Be vigilant to the warning signs of Nursing
Home & Elder Abuse
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EVENTS CALENDAR
28
How to Diet Effectively
DETOX
How to Be a Big Loser
30
Is Weight-Loss Surgery For You?
35
Vegetables: A Delight for the Health Conscious
NATURE'S BEAUTY
Dragon Fruit
John A. Patterson MD, MSPH, FAAFP
MIND BODY STUDIO
Kevin Renfro
BECKER LAW OFFICE
Lauren Ashley German
HIGHGROVE AT TATES CREEK
ROCK POINT PUBLISHING
Brian Lord / Publisher
Kim Blackburn / Sales Representative
Brandon Cartwright / Sales Representative
Jennifer Lord / Customer Relations Specialist
Barry Lord / Sales Representative
Anastassia Zikkos / Sales Representative
Janet Roy / Graphic Designer
&
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MEMORY CARE
A Social Senior is a Healthier Senior
PARENTING FOR WELLNESS
Fostering a Good Relationship With Your
Grandchildren
37
Weight Management Strategies That Can Make a
Difference
38
7 Quick and Easy Ways to Lose Weight
40
Sit Healthily
42
The Healthy Overweight Paradox
45
Those Last Five (or 10) Pounds
46
TOP PICKS Summer Vacation Must-Haves!
FROM THE
EDITOR
Tanya J. Tyler, Editor | Share your story:
[email protected]
Dear Friends,
I am sure most of us have fought the “battle
of the bulge.” We all wish there was some magic
pill we could take that would melt away the
pounds while we still eat everything we like as
we sit on the couch binge watching our favorite
TV shows.
Unfortunately, that’s not the case (yet).
There is no magic pill. If you want to lose
weight, you have to do the work. You have to
wrap your mind around the idea of changing
your eating habits, choosing healthy foods such
as vegetables and fruits over the high-salt, highfat items that are your downfall. And you have
to get up and get going – do some exercise. It’s
all up to you.
In this issue of Health and Wellness
magazine, you will find plenty of tips on how to
lose weight and keep it off. You will read about
the benefits of vegetables and other foods that
can help you lose weight. We take a look at
diet plans and weight-loss surgery, and in one
article we also pose an intriguing paradoxical
question: Is it possible to be fit and fat?
I hope you get an overall sense of empathy
for your weight-loss pursuits with this issue.
We’re here to encourage you and cheer you
on in your pursuit of health and wellness.
While it’s not easy to slim down or to create
an exercise regime you like and will stick with
for the long haul, set your goals and stick with
them. You know it will all be worth it in the
end.
Here’s to your health,
Tanya
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