M A G A Z I N E
24 & June 2016 | Read this issue and more at www . healthandwellnessmagazine . net | Like us @ healthykentucky
Life can ’ t be all work and no play .
show or concert . Opt for orchestra seats . A comedy club might work , too . Add something to your calendar that ’ s fun and exciting , something you ’ ll look forward to doing . If that ’ s out of reach , take off an afternoon to watch funny movies or romantic flicks . You can even get a ticket to ride : Go Amtrak and visit a nearby city .
You ’ re Worth It : Five Simple Ways to Boost Your Spirits
Take time to treat yourself them up . Learn to prefer quality over quantity – and savor the sweet sensation .
That ’ s the Ticket ! Pick up tickets to a compelling
About the Author Annette Racond is a writer and certified health coach who has had her work published in The New York Times , The Miami Herald , The Chicago Sun-Times and Newsday , as well as other prominent national publications .
By Annette Racond , Staff Writer
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Life can ’ t be all work and no play . Feeling good about yourself is bound to positively impact your mood . When we feel empowered , we ’ re in a better position to deal with life ’ s inevitable stressors from demanding bosses to frustrating traffic delays . Here are five simple ways to boost your spirits – and have a little fun in the process .
Hey , Good Looking :
Get dressed up just because . And don ’ t forget to accessorize . Put on makeup as if you were a makeup artist . Make sure your lipstick is precisely the right shade . Take time to wash and deep condition your hair . Make an effort to look your best and see how you ’ re received by the world . And don ’ t forget to smile !
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soothing music to help you stay calm , and fill a vase of fresh flowers to add to the ambiance .
Off to Bed :
Before going to sleep , put on fresh sheets and dribble a few drops of aromatic oil on your pillowcases . Apply moisturizer to your feet and cover them with cotton socks . You can also do the same for your hands , using cotton gloves . Put on your most comfy nightshirt . Lavender-scented eye masks might be nice , too . You can buy eye masks that can be heated in the microwave . Light candles or switch on your electric flameless candles . Wrap yourself in your softest blankets . Make sure the room is cool and dark , and you ’ ll wake up feeling nourished , nurtured and refreshed .
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Table Talk :
Break out your best dinnerware and set the table to impress , even if it ’ s just for you . Indulge in a quiet dinner or lunch instead of eating on the run or over the sink . Sip hot tea in lieu of coffee and make an effort to chew your food thoroughly . Play
Sweet Treats :
Go to the most fabulous chocolate shop you can find and pick out three pieces . But wait ! Don ’ t eat them yet . Have them carefully wrapped and enjoy them later as you kick off your shoes at home . Treasure every bite ; don ’ t gobble
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