&
For advertising information call 859.368.0778 or email [email protected] | February 2016
EVENTS continued from P. 26
February 10
Diabetes Basics
1-3 pm, Senior Citizens Center, 1530
Nicholasville Road, Free. Learn the
basics for managing your diabetes
effectively. Topics include describing
diabetes, types of treatment, possible
complications, medications and healthy
coping. Sponsored by the LexingtonFayette Co. Health Dept. For more
information or to preregister, call (859)
288-2446.
February 13
Day of Mindfulness for Body,
Mind and Heart
Goals of this retreat-like workshop are
to: relax the body, quiet the mind and
open the heart, prevent burnout from
work and caretaker stress, help you
mobilize your own inner resources for
healing, learn mind-body skills for managing stress-related chronic conditions,
cultivate your innate happiness, peacefulness and compassion. Instructor- Dr
John Patterson, Mind Body Studio 517
Southland Drive Lexington KY 859-3730033. Pre-registration required. Cost:
Discount for UK employees, spouses
and retirees who register on the UK Wellness Program web site. $35-$75 sliding
scale for non-UK participants. Full
details at http://www.mindbodystudio.
org/?page_id=1020
February 13
Nursing Your Infant
9 am - noon, UK Good Samaritan Hospital, Conference Room A, 310 S. Limestone St. $25 per couple, only for those
delivering at UK. For more information or
to pre-register, call 323-2750.
February 16
Eat, Move, Lose Weight
Support Group
12 – 1 pm, Lexington-Fayette Co. Health
Department PH Clinic South, 2433
Regency Road. Free weight-loss support
group appropriate for anyone wishing
to lose weight or maintain weight loss.
Share struggles and ideas with others.
Held first and third Tuesdays most
months. For more information or to preregister, call 288-2446.
February 17
Diabetes Nutrition Basics
Diabetes Nutrition Basics, 1-3 pm, Senior Citizens Center, 1530 Nicholasville
Road, Free. Learn about healthy eating,
carbohydrate counting and how to apply
to your everyday life. Sponsored by the
Lexington-Fayette Co. Health Dept. For
more information or to preregister, call
(859) 288-2446.
February 18
Breastfeeding Basics Class
7-8:30 pm, Babies R Us, Hamburg
Pavilion, Lexington. Free class for
expecting parents, covers how to
breastfeed, knowing baby gets enough,
and pumps and supplies. Sponsored by
the Lexington-Fayette Co. Health Dept.
Registration required: call Babies ‘R Us
Baby Registry at 859-263-8598.
February 21
An Afternoon of Mindfulness,
Meditation and Deep Rest
1:30–5:30pm. The goals of this afternoon retreat are to: slow down, relax
the body, quiet the mind and open the
heart, prevent burnout from work and
caretaker stress, mobilize your inner
resources for healing, learn non-drug
approaches for managing stress-related
chronic conditions, cultivate your innate
happiness, peacefulness and compassion. Facilitator: John A. Patterson MD,
MSPH, FAAFP. Mind Body Studio 517A
Southland Drive Lexington KY 859-3730033. Pre-registration required. Cost:
$20-$40 sliding scale. Full details at
http://www.mindbodystudio.org/?page_
id=1117
29
Send us your event listings
If you are hosting a health-related event
that is free to the public, list it here for FREE!
(Events that are not free to the public can be
posted in our calendar for $35).
E-mail your event date, location, description
and contact information to:
[email protected]
February 23
Reiki Introduction & Practice
6:30pm- 8:30pm. 2508 Wallace Avenue,
Louisville, KY 40205. Free. Those who
do have not Reiki training—come for
an introduction & to experience it. No
experience required. Those with Reiki
come to receive the Reiki energy &
practice on others. Free reattunement to
your last level of Usui or Karuna Reiki®
upon request if you have your certificate.
Contact JoAnn Utley at 502-777-3865
or [email protected] to register.
More info at http://joannutley.byregion.
net
February 23
Health Chats about Diabetes
4-5 pm, Nathaniel Mission, 1109 Versailles Rd, Suite 400. Free. Sponsored
by the Lexington-Fayette Co. Health
Dept.. For more information, call (859)
288-2446.
February 24
Health Chats about Diabetes
En Español
6 – 7 pm, Bluegrass Community Health
Center, 1306 Versailles Rd. Call Jason
for more information: 263-2507.
February 28
Natural Childbirth Class Series
4:30 – 6:30 pm (weekly through March
27), Baby Moon, 2891 Richmond Rd.,
$178 per mama/couple. Visit www.babymoon.org to register.
March 1
Breastfeeding
Essentials II Class
7:15-8:45 pm, Baby Moon, 2891 Richmond Rd., $28, follow-up to Breastfeeding Essentials I class focusing on
pumping and returning to work. Visit
www.baby-moon.org to register.
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