Health&Wellness Magazine April 2015 | Page 28

28 & April 2015 | Read this issue and more at www.healthandwellnessmagazine.net | EVENTS continued from P. 26 tion required. Baby Moon, 2891 Richmond Rd, Ste 103; www.baby-moon.org. www. baby-moon.org April 13 Diabetes Support Group 10-11 am, Senior Citizens Center, 1530 Nicholasville Road, Free. Sponsored by the Lexington-Fayette Co. Health Dept. For more information, call (859) 288-2446. April 28 Reiki Introduction & Practice 6:30pm- 8:30pm. 2508 Wallace Avenue, Louisville, KY 40205. Free. Those who do have not Reiki training—come for an introduction & to experience it. No experience required. Those with Reiki come to receive the Reiki energy & practice on others.  Free reattunement to your last level of Usui or Karuna Reiki® upon request if you have your certificate. Contact JoAnn Utley at 502-777-3865 or jutley5122@bellsouth. net to register.  More info at  http://joannutley.byregion.net    April 28 Breastfeeding Essentials II Class 7-8:30 pm, Baby Moon, 2891 Richmond Rd., $28, follow-up to Breastfeeding Essentials I class focusing on pumping and returning to work. Visit www.baby-moon. org to register. May 2 Like us @healthykentucky Mindful Moms of Lexington monthly gathering Send us your event listings May 14 E-mail your event date, location, description and contact information to: [email protected] 11:30a – 12:30 p, Baby Moon, 2891 Richmond Rd., Lexington. A group of natural-minded moms of babies and toddlers meet to get to know each other and share information. Free and open to everyone. Babies/Toddlers welcome. For more information, visit https://www.facebook. com/#!/groups/mindfulmomslexingtonky/ Diabetes: What You Need to Know If you are hosting a health-related event that is free to the public, list it here for FREE! (Events that are not free to the public can be posted in our calendar for $35). 6:00pm – 7:00pm at at Apostles Anglican Church, 200 Colony Blvd., Lexington, KY, 40502. For people with diabetes and interested family members. This course is not open to pediatric patients (under 18) nor is it appropriate for patients with gestational diabetes. A monthly education series with topics including: Carb Counting and Reading Nutrition Facts Labels, Checking Blood Sugar and Understanding Your Results, Device Training, Dining Out, Foot Care, Healthy Coping, Making a Plan for Physical Activity, Planning Healthy Meals and Balancing What, How Much and When You Eat, Reducing Risks and Problem Solving and Taking and Keeping Track of Your Medicine for Diabetes. NEW STUDENT INTRODUCTORY OFFER: 30 days for $30 CLASSES OFFERED: UNLIMITED YOGA • Golfers Yoga • Beginners and Basic Yoga • Yin and Restorative Yoga • Gentle Yoga and Restorative Yoga for Cancer • Yoga for Back Care • Stress Relief Yoga for Beginners Class Schedule at agelessyogastudio.com (Offer good only if you have not been to Ageless Yoga before) 611 Winchester Rd, Suite 200 Lexington, KY 40505 859-303-6225 [email protected] agelessyogastudio.com Not Aging Well? ARE YOU IN NEED OF A MAMMOGRAM? WOULD YOU LIKE A TAKE-HOME COLON CANCER SCREENING KIT? NEED FLEXIBILITY? STRENGTH? BALANCE? HAVE YOU RECENTLY BEEN DIAGNOSED WITH CANCER? Sessions with Pamela Bolin, Aging Specialist Master of Science, Kinesiology, with years of experience can help! Give us a call today! We may be able to help you! 1 FREE INTRO SESSION With this ad. To schedule, call 859-508-8827 today. PAMSFITNESS.COM Ultimate Fitness, Inc. Pamela Bolin MS NSCA-CPT Aging Specialist (859) 309-1700 www.kycancerlink.org Sponsored in part by: PUBLICATIONS & M A G A Z I N E