Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 84

2
Split Squat
Why bother? This one
helps improve
your hip stability
and balance.
� Step 1 Stand with
one foot about
18 inches ahead of
the other.
� Step 2 Lower your
butt until your front
thigh is parallel to the
floor. Rise. Repeat on
the other side.
3
Rotation With
A Medicine Ball
Why bother? You’ll
boost your arm strength and flexibility.
� Step 1 Engage your abs. Begin in a squat
position, bringing the ball down and right.
� Step 2 Swing the ball to the left and over your
shoulder. Return to centre and repeat.
84 February 2018 HEALTH & NUTRITION