Health & Nutrition Health and Nutrition - February 2018.edcoan.ir - Page 84

2 Split Squat Why bother? This one helps improve your hip stability and balance. � Step 1 Stand with one foot about 18 inches ahead of the other. � Step 2 Lower your butt until your front thigh is parallel to the floor. Rise. Repeat on the other side. 3 Rotation With A Medicine Ball Why bother? You’ll boost your arm strength and flexibility. � Step 1 Engage your abs. Begin in a squat position, bringing the ball down and right. � Step 2 Swing the ball to the left and over your shoulder. Return to centre and repeat. 84 February 2018 HEALTH & NUTRITION