Health & Nutrition Health and Nutrition - February - Page 8

CONTENTS COVER CREDITS PHOTOGRAPHS COURTESY: MOBIEFIT REGULARS 12 Small Doses Notes from the editor 14 Readers’ Pulse Letters and reactions 64 Fit & Famous HEALTH 16 Health Flash Latest medical discoveries, views and more… 22 Health Alert Recognize the risk of cancer in your family 26 Pain Management Don’t overdose on painkillers 30 Senior Care Understand why gait matters 36 Health Focus Sleep well to stay fit 39 Sleep Well Priya Banerjee reveals her sleep secrets 16 Health Flash