Health & Nutrition Health and Nutrition - February 2018.edcoan.ir - Page 68

y body a m r e id s n “I co ed to keep e n I e in h mac right kind e h t h it w full osa can m a s A l. e u of f value e h t e c la p never re abji . Diets s d n a l a d of You just . k r o w ’t n do hat the t e s li a e r have to d ose of foo p r u p in a m .” is nutrition children, but not their own. When women are fitter, they are more productive, can take better decisions and become more proactive.” FLYING HIGH When Gul posted her pics of fl ying a plane, it broke the internet. But it also proved that if you want to achieve something, no one can stop you… “I always wanted to fl y; it was on my wish list. I took fl ying GUL’S GYAAN EXERCISE BECAUSE… u It makes you feel confi dent and good about your body image. u It makes you make healthy choices. Indulgence food makes you happy and releases feel- good hormones. The same happens when you exercise, and since you are already feeling good after exercising, you indulge very little. u The time you invest in exercising will come back three fold in the form of productivity.  68 February 2018 HEALTH & NUTRITION