Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 67

ood
“Looking g ll
ma
is a very s
aspect of
e
exercise, th
on is
main reas
longevity.”
Soman to help and support
Milind launch it.
“But I believe it’s very
important for every woman
to focus more on her health
and fitness. Women prioritise
the health of their family and
DIGITAL DETOX IS
IMPORTANT
“My day starts at 6.30 a.m by
writing in my diary everything
that is to be accomplished for
the day. I plan my strategies,
post which I go for my exercise.
I do not waste time on
smartphones and WhatsApp.
“I go on a digital detox very
often. At least once or twice a
month, when I visit my farms,
I disconnect from my gadgets
and rejuvenate myself. It
may be hard for people to be
disconnected like this but I am
not addicted to my phone.
“Today, we are over-
communicating and are
over-stressed. There are people
who send me an email, then a
message and a WhatsApp, in a
span of half-an-hour, following
up on the email sent just 30
minutes back. Using our time
smartly is something we all
need to understand, because
at the end of the day we all are
multi-taskers and have a lot to
complete daily. And I believe
living a fi t lifestyle helps in
achieving that.”