Health & Nutrition Health and Nutrition - February 2018.edcoan.ir - Page 66

my “I started us journey o r u t n e v d a crown as using my to have a platform at I have th everything y. The toda in my life eption c r e p l a r e gen ing the after winn you get hat crown is t od, but o w y ll o B into spect a e n o ly n that’s o .” of winning “I started my adventurous journey using my crown as a platform to have everything that I have in my life today. The general perception after winning the crown is that you get into Bollywood, but that’s only one aspect of winning. I too became an actor but becoming an actor was not the end for me. It was an opening to bigger things in my life. “My acting platform helped me pursue my love for travelling and going on adventurous trips, all of which today have become work opportunities for me.” ALWAYS FITNESS-DRIVEN “But what has remained constant right from the beginning has been my approach towards fi tness. I have not lost weight just to get into a bikini for a movie, nor have I gained any for that matter. A lot of people work out rigorously and do heavy workouts, but are not regular. But I believe it’s consistency that shows positive results. “Even today, my fi tness routine mostly includes a game of tennis, running or swimming. The routine is not fi xed but the commitment to work out every day is fi xed. And whatever I do, I incorporate endurance and strength training in it. “Even when I am travelling, I make sure I incorporate exercise in my routine. When I am at airports, I never take the moving walk-ways, I always prefer to walk. People usually complain about the long walks but I welcome them, because if it’s a 15-minute walk from my aircraft to the terminal, then one quarter of my day’s goal of movement is already achieved. We should fi nd ways to incorporate exercise in our day-to-day activities, rather than avoid it. “Looking good is a very small aspect of exercise, the main reason is longevity. The reason we should stay healthy is that even when we turn 65 years, we should have a body that is as functional as it can be.” FITNESS INCLUDES DIET TOO “Another part of being fi t is being consistent about what you eat because diet is a major aspect of being healthy. I never follow a diet routine. I eat all kinds of food, just that I divide it into nutrition and indulgence. We all know that nutrition is home-cooked food or fresh fruits and vegetables. When you are not eating this, everything else is indulgence, or emotional support food. “I consider my body a machine I need to keep full with the right kind of fuel. A samosa can never replace the value of dal and sabji. Diets don’t work. You just have to realise that the main purpose of food is nutrition. Once in a while if there is some garbage in your body, it’s fine, but if you put in garbage daily, think of what will happen?” RUNNING TO BE FIT “Running marathons have also been part of my fi tness approach; they were never a fashion statement. I started running in Pinkathon with Milind 66 February 2018 HEALTH & NUTRITION