Health & Nutrition Health and Nutrition - February 2018.edcoan.ir - Page 47

O mega Boon! A ccording to research, Omega 3 fatty acids have become a cure for most ailments. “Omega 3 is an essential fatty acid. It is called essential because human body is unable to synthesise it, and hence it needs to be obtained from diet,” says nutritionist Munmun Ganeriwal, Mumbai. HOW IT CAN BE CONSUMED? Omega 3 is an important nutrient but not produced by our body and that is why we need to take it orally. Foods that are rich in omega 3 acids are: u All kinds of nuts. u Ghee. u Fish. u Homemade white butter. u Flaxseed. BENEFITS: l It has anti-inflammatory properties; helps reduce triglycerides, cholesterol, and blood p \\N[\œX[Y[Y܈X\X[ \\H\]\[Y[ۈ\ܝ\YYX[ۙ][ۜZHXX]\[\[]K[\\\[ۈ[\]\˂TH ZX\[Y[XXY H[BZ^Y[XXY H[]Y\[Y]Y [[X]H[[XYKXۙH[[YZ[˂Xܙ[\X\ YYH \\XX[H[YXX[HHZ\\YHXܜ\[[]Xˈ][[H]H[]XY\][ۂZ\[ۈHܙ\[ۋ][[š[K]KZH[ QHQP΂Y\\وYYH \[Y[X^H]HYBYXZHH]\XH[XX\] THQSBPS UUSӈXX\H N