O mega Boon !
According to research , Omega 3 fatty acids have become a cure for most ailments .
“ Omega 3 is an essential fatty acid . It is called essential because human body is unable to synthesise it , and hence it needs to be obtained from diet ,” says nutritionist Munmun Ganeriwal , Mumbai .
HOW IT CAN BE CONSUMED ? Omega 3 is an important nutrient but not produced by our body and that is why we need to take it orally . Foods that are rich in omega 3 acids are : u All kinds of nuts . u Ghee . u Fish . u Homemade white butter . u Flaxseed .
BENEFITS : l It has anti-inflammatory properties ; helps reduce triglycerides , cholesterol , and blood pressure ; and is recommended for good heart health . l Apart from this , it has also been shown to support other medical conditions like diabetes , infertility , cancer , depression and arthritis . l Both EPA ( Eicosapentaenoic acid ) and DHA ( Docosahexaenoic acid ) in it keep skin hydrated , and also protect it from sun damage , acne and skin ageing . l According to research , Omega 3 is especially beneficial to those whose hair loss is due to factors other than genetic . Even then , those with a genetic predisposition to hair loss can slow down the progression . It can also help dry , itchy , flaky scalp .
SIDE EFFECTS : Higher doses of Omega 3 supplements may have side effects like loose stools , nausea and stomach upset .
HARSHA ADVANI
HEALTH & NUTRITION February 2018 47