Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 42

he urge
f I you get t
et your
g
,
e
g
in
b
o
t
utritious
n
r
e
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o
s
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are high
h
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ir
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.
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in
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s like
fresh fruit
and more
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r
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stra
ur daily
o
y
in
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d
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es the
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a
m
e
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t
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autiful.
e
b
s
e
it
h
pearly w
tremendously dry, due to
dehydration, and lips may
become sore and dry.
TOOTH HEALTH
While you work round-the-
clock, keeping a check over
what you consume and also
looking at the health quotient
of the edibles consumed
by you almost becomes a
daunting task. Also, since we
have the tendency of just
sitting in one place, constant
binging during work hours
might not just hamper our
healthy enamel but also
contribute to weight
gain and other weight
related problems.
So what are the ways to cure
this dental malady?
u If you get the urge to
binge, get your hands over
nutritious edibles which are
high in calcium, iron and
vitamin B.
u Maintain good oral health
by regular brushing and
flossing. Try and limit the
42 February 2018 HEALTH & NUTRITION
number of times you tend
to binge while at work.
u Rinse your mouth with
water or with sugar-free
mouth rinse.
u A dry mouth, or xerostomia,
may be caused due to
nausea and poor dental
hygiene. This condition is
the major cause behind
decay of tooth. Moisturizing
the mouth with water will
help keep persistent decay
at bay.
u Avoid sugary or
processed foods.
u Consuming fresh fruits
like strawberries and more
salads in your daily routine
makes the pearly whites
beautiful.
Leaf through the above
mentioned guidelines and help
yourself recover from the binge-
eating episode while at work
before it takes a toll on your
healthy dental condition.
DR KARISHMA JARADI
Aesthetic Dentist - Dentzz
Dental Care Centres