Health & Nutrition Health and Nutrition - February 2018.edcoan.ir - Page 39

SLEEP WELL PRIYA BANERJEE, actor, decodes her sleep routine... “I try to sleep for seven-eight hours daily, depending on my shoot schedule. If it’s a night shoot, I try to complete my sleep during the day. “I prefer a medium- hard mattress to sleep on as I have heard that soft mattresses are not good for the back and can eventually lead to back problems. “I avoid caffeinated drinks a couple of hours before sleeping and I also keep myself hydrated all day, as I believe it’s important for a peaceful sleep. Avoid overthinking and keep the mind calm before hitting the sack.” HARSHA ADVANI