Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 39

SLEEP WELL
PRIYA BANERJEE,
actor, decodes her sleep
routine...
“I try to sleep for
seven-eight hours daily,
depending on my shoot
schedule. If it’s a night
shoot, I try to complete
my sleep during the day.
“I prefer a medium-
hard mattress to sleep
on as I have heard that
soft mattresses are not
good for the back and
can eventually lead to
back problems.
“I avoid caffeinated
drinks a couple of
hours before sleeping
and I also keep myself
hydrated all day, as I
believe it’s important for
a peaceful sleep. Avoid
overthinking and keep
the mind calm before
hitting the sack.”
HARSHA ADVANI