Health & Nutrition Health and Nutrition - February 2018.edcoan.ir - Page 29

Q  Health Promo Correct Your Circadian Rhythm …For effective weight loss. O besity can start at any age. And can have many reasons. If one or both the parents are obese, then there are chances for the children to be obese or over weight. Weight also depends on the food intake and physical activities. The circadian rhythm is also one of the causes for weight gain. The human body has many living clocks within it, each ticking away to its own rhythm. The circadian rhythm, also known as the body clock, has often been overlooked as unimportant, but emerging evidence is now encouraging clinicians and scientists to study it further and utilize it to help patients, and to advance our knowledge about the human body (and other living organisms too). The circadian rhythm plays a role in allowing those, like many of our grandparents, who have a fixed schedule, live longer, healthier and happier lives. It also plays a role in the emergence of health problems like obesity, diabetes and depression in those who don’t tend to have fixed schedules. The circadian rhythm was discovered when scientists were surprised to find that plants that bloomed in sunlight maintained their blooming schedule even after The circadian rhythm has a big impact on weight loss. It has been found that eating meals at irregular timings can result in έ•₯‘Ё…₯Έ…Ή)½Ρ‘•Θ‘•…±Ρ ΑΙ½‰±•΅ΜΈ)I…©Ν‘Ι•”Y½Ι„)=‰•Ν₯Ρ䁅Ή1₯™•ΝΡε±”αΑ•ΙΠ)Ρ‘•δέ•Ι”ΑΥЁ₯ΉΝ₯‘”„‘…Ι¬Ι½½΄ΈQΌ΅…₯ΉΡ…₯Έ‘•…±Ρ °)…±°±₯Ω₯Ήœ½Ι…Ή₯́͡™½±±½άΡ‘”‰₯ΌΙ‘εΡ‘΄±½¬ΈQ‘•Ι”)₯́…Έ½ΑΡ₯΅…°Ρ₯΅”™½Θ•Ω•ΙεΡ‘₯Ήœ₯Ή±Υ‘₯Ήœ•…Ρ₯Ήœ°)Ν±••Α₯Ήœ°Ρ…­₯Ήœ΅•‘₯₯Ή•Μ…Ή‘½₯Ήœέ½Ι­½ΥΡΜΈ)Q‘”₯ɍ…‘₯…ΈΙ‘εΡ‘΄…±ΝΌ‘…́„‰₯œ₯΅Α…Π½Έ)έ•₯‘Ё±½ΝΜΈ%Ё‘…́‰••Έ™½ΥΉΡ‘…Ё•…Ρ₯Ήœ΅•…±Μ…Π)₯ΙΙ•Υ±…ȁΡ₯΅₯ΉΜ…ΈΙ•ΝձЁ₯Έέ•₯‘Ё…₯Έ…Ή½Ρ‘•Θ)‘•…±Ρ ΑΙ½‰±•΅ΜΈQ‘₯́₯́‰•…ΥΝ”°…΅½Ήœ΅…Ήδ½Ρ‘•Θ)™…Ρ½ΙΜ°Ρ‘”±₯ٕȁ‘…́₯Ρ́½έΈ±½¬έ‘₯ ‘•Ρ•Ι΅₯Ή•Μ)έ‘•Έ₯Ёέ₯±°Ι•±•…Ν”₯ΉΝΥ±₯ΈΈQ‘₯́…ΈΙ•ΝձЁ₯Έ™½½)‰•₯ΉœΝΡ½Ι•…́™…ЁɅё•ΘΡ‘…Έ‰•₯ΉœΥΝ•‰δΡ‘”‰½‘δΈ)QΌ™₯Ή½ΥЁ…ΉΝ•ΠΡ‘”Ι₯‘Ё₯ɍ…‘₯…ΈΙ‘εΡ‘΄°)±₯™•ΝΡε±”ΡΙ…₯Ή₯Ήœ₯ٕ́Ιδ₯΅Α½ΙΡ…ΉΠΈ]”‘…Ω”‘•±Α•)΅…ΉδΑ•½Α±”…ΉΉ½Π½Ή±δ‘…Ω”Ρ‘•δ±½ΝЁݕ₯‘Π°‰ΥΠ)‘…Ω”…±ΝΌ½Π΅…Ήδ‘•…±Ρ ΑΙ½‰±•΅ΜΙ•Ω•ΙΝ•Έ)!•Ι”…Ι”Ν½΅”Ρ₯Άё…Ёε½Τ…ΈΥΡ₯±₯锁Ѽ₯΅ΑΙ½Ω”)ε½Υȁ‘•…±Ρ …Ή•Πε½Υȁ±₯™•ΝΡε±”₯ΈΝ幌έ₯Ρ ε½ΥΘ)‰½‘ηŠé₯ɍ…‘₯…ΈΙ‘εΡ‘΄θ)ԁ½±±½ά„™₯ᕐΝ±••ΐΝ‘•‘Υ±”Έ)ԁ-••ΐ΅•…°Ρ₯΅₯ΉΜ™₯ᕐΈ)ԁI•±…ΰ…Ή΅•‘₯Ρ…Ρ”™½Θ€Δΐ΅₯ΉΥѕ́‘…₯±δ₯˜ε½ΥΘ)Ι½ΥΡ₯Ή•Μ…Ι”½™Ρ•Έ‰Ι½­•ΈΈ)έέάΉΙ…©Ν‘Ι••ε½„Ή½΄½‰±½œ)!1Q €˜9UQI%Q%=8•‰ΙΥ…Ιδ€ΘΐΔΰ€Θ