Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 10

72
40
Muscle
Guide
40
Dental
Care
80
48
Nature Nurture
110
Dental Care Healthy Moves Sex Capers
Stop corporate binging Core-strengthening workouts Better bonding tips in
the bedroom
DIET Fit Bit
86
44 Manage your muscle cramps
Trends in diet, food fads and
more… FEATURES
Nutrition Update
48
Nature Nurture
Health-boosting guava
50
Healthy Eating
Is chocolate good for your
heart?
54
Food Note
Understanding the paleo diet
FITNESS
58
Fitness Forum
The latest trends in exercise
90
Body Care
Get back in shape, post the parties
92
Parenting
Let your kids get dirty
94
Fit Fad
Decoding fat freezing
96
Valentine’s Special
Celebrities reveal their healthy
marriage mantras…
102
Star Time
64 Milind Soman unveils the January
2018 issue of ‘H&N’
Wonder woman Gul
Panag on her
adventurous life… Self Care
Fit & Famous
72
Muscle Guide
DIY exercises for a
ripped body…
10 February 2018 HEALTH & NUTRITION
104
DIY tips and tricks to live a
healthy life
108
Just Launched
Reviewing new products on
the rack…
113
Q & A
Our panel of doctors answer
your queries
50
Healthy
Eating