Health & Nutrition Health and Nutrition - February - Page 10

72 40 Muscle Guide 40 Dental Care 80 48 Nature Nurture 110 Dental Care Healthy Moves Sex Capers Stop corporate binging Core-strengthening workouts Better bonding tips in the bedroom DIET Fit Bit 86 44 Manage your muscle cramps Trends in diet, food fads and more… FEATURES Nutrition Update 48 Nature Nurture Health-boosting guava 50 Healthy Eating Is chocolate good for your heart? 54 Food Note Understanding the paleo diet FITNESS 58 Fitness Forum The latest trends in exercise 90 Body Care Get back in shape, post the parties 92 Parenting Let your kids get dirty 94 Fit Fad Decoding fat freezing 96 Valentine’s Special Celebrities reveal their healthy marriage mantras… 102 Star Time 64 Milind Soman unveils the January 2018 issue of ‘H&N’ Wonder woman Gul Panag on her adventurous life… Self Care Fit & Famous 72 Muscle Guide DIY exercises for a ripped body… 10 February 2018 HEALTH & NUTRITION 104 DIY tips and tricks to live a healthy life 108 Just Launched Reviewing new products on the rack… 113 Q & A Our panel of doctors answer your queries 50 Healthy Eating