Health for you May,2016 | Page 9

TIPS FOR HEALTHY HAIR AND SKIN

Also your hair and skin needs moisture to keep them balanced and healthy. If you hair is dry , use moisturizing shampoos for danage hair and give yourself a hot oil treatment once a week. To keep your hair moisturized, treat your hair with a hot oil treatment and scalp massage. These can help to have a long and healthy hair. Don't use many products on your hair.When you apply aconditioner, put on a shower cap over your head and live it for a few minutes to keep your hair shiny and smooth. Have remedies can keep your hair and skin free from harsh chemicals.Try to eat fish oil tablets.Stop the use of hair color.

For your skin , before you moisturize, exfoliate first exfoliating takes off the dead skin cells. Also a homemade facial with tomatoes, yoghurt , cucumbers or olive oil can help with your skinmoisture needs.

With all of this in mind you can take care of your skin and hair and i hope you are interesed in this important article with a lot information and tips.