Hair and skin are two parts of your body that many women want to know some information and tips about how to take care of. For that reason I have some information and tips to show you. In this article i will explain what you need to do to have the best skin and hair including tips about diet, moisturizing treatments and cleaning.
First of all is EAT WELL. A healthy diet is essential for your hair and skin. Fresh fruits and vegetables, lots of water and fish can be a healthy diet for you hair and skin.
Secondly keeping you hair and skin clean is a good way to have a healthy hair and skin. You have to clean your face twice a day and keep it fresh with wipes, also you should know what type of hair you have because wash your hair depending on its type, so be carreful not to over clean or you can dry your hair and skin. And the last one is maintain your face and hair clean keeping your hands and pillow clean.