TOP 10 EXERCISES THAT PREVENT oVERWEIGHT !!!
5.Cardio Intervals, burns more calories in a shorter amount of time. Use a cardio equipment such as elliptical,jump rope, treadmill, bike,etc.
6.Triceps Extension , toning the back of shoulders and triceps. Came into a lunge position, lift and lower the two or three pounds weight about an inch.
7.Step -Pups, works the muscles of your glutes and hamstrings to create strong legs. Press your left foot into the step and push your body up until your left leg is straight
8.Bridge, help to keep your back healthy and pain free.Lie face up, raise ypur hips to form a straight line from your shoulders to your knees.
9.Plank with Arm Raise,improves postures and core strengh which makes you feel better and relaxing. Stay in push-ups position and put your weight on your forearms then raise your arm.
10.Shoulder Stand, iversion postures are great for helping to reduce the appereance of cellulite. Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor.
With all of this exercises you can help your body to keep healthy and sexy just the principal thing is to have iniciative for yourself.
CARDIO INTERVALS
TRICEPS EXTENSION
SHOULDER STAND
BRIDGE
PLANK WITH ARM RAISE
STEP-PUPS