Many women want a perfect body, but it's impossible to have one when you don't try to do something for yourself. If you want to help yourself to have a perfect body just read the Top 10 exercises for your stomach, inner thighs, botty, and shoulders. Also I'm going to tell you in what are the 10 Best exercises for your body .
1 .The first exercise is Single Leg Lifts . It lifts and tones the glutes and and activates the entire core. Also it can prevent back pain. Grab a pair of dumbells and stand on your left foot, lift your right food behind you and bend your knees at 45 angle .
2.Side Planks, works the deep abdominal muscle such as obliques and transverse abdominus. Lie on your left side with your knees straight, and raise your hips until your body forms a straight line .
3. Pushups, works te entire body body, burning a lot calories. Place your hands on the floor and then push yourself back to the
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starting position keeping your hands in the floor.
4. Second Position Plies, tones the gluteus minimus (side of butt) for lean legs like a dancer. Stand with feet then bring arms over your head and shoulders down and back.
1. SINGLE LEG LIFTS
2.SIDE PLANK
3.PUSH-UPS
4.SECOND POSITION PLIES