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FIND ANOTHER OUTLET FOR YOUR TIME AND ENERGY:
Instead of staring at the wall, thinking about how you are not masturbating during the time that you’d other wise spend indulging, fill your life with engaging new activities. Doing something different can help you replace the euphoric rush of the masturbating, and you’ll have a go to distraction next time you are tempted. Develop your mastery of your body on two fronts by taking up a solitary activity like running or swimming e.t.c Eat more fruits and vegetables. Fruits and vegetables have a healing effect on the body and provide nutrients necessary to increase will power and control urges.
BE PERSISTENT AND PATIENCE: Stopping a masturbation addiction won’t hit you like a lightning bolt out of the blue. It’s a process that requires work and addiction, and might make mistakes or relapse from time to time. The real struggle is rededicating yourself to your goal after you slip, so, commit now that you won’t let temporary mistakes stand in your way.
KNOW WHEN TO SEEK HELP: If you’ve tried everything and just can’t seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Try not to feel too ashamed, and remember that many, many people have been where you are-you are not a bad or evil person. Seeking help is a brave action, and most people you ask will see it as such.