Healing and Hypnotherapy Volume 3, Issue - 1, ( 1 July 2018) | Page 24

roofs and hardly enough food to feed our kids – we have become
healers! Not even
 in the hospital did we get this kind of medicine. We
are proud to be able to help ourselves, and others, with the problems
so many of us live with inside.”
TTT in Church, School, Prison and Workplaces
Try to put a peaceful heart on the daily schedule. We propose every
organization where people have a natural meeting point in the
schedule: Add TTT as a group exercise! It will only take ten minutes
and the results will affect every- body involved. It can be done as part
of mass in church, as a morning exercise in school or anytime there
is a normal meeting.
In Kenya our colleague John Njoroge started doing TTT before the
practice of his choir and noticed that the quality of the singing
improved.
Nabino Bahamanywa is the principal of a University in Bukavu. After
a personal experience of how TTT released the traumatic stress he
carried from living in the conflict zone of Congo, he went back and
added it to the schedule for both students and teachers as a daily
exercise in the morning. After three weeks they noticed the noise and
aggression levels had lowered significantly, whereas learning levels
had improved. Excerpt from the book “Resolving Yesterday - First Aid for Stress and
Trauma with TTT”, ©www.peacefulheart.se
Gunilla Hamne, "Sweden"
Stress 
 and Trauma Consultant
Founder of Peaceful HeartNetwork
www.peacefulheart.se
www.selfhelpfortrauma.org
Ulf Sandström
Is a mental trainer and hypnotherapist
A complementary therapist
with in-depth knowledge and experience
of principles, methods and procedures
for treatment of a large variety of
symptoms of emotional stress and trauma;
including flashbacks, addiction, chronic pain,
cognitive dissonance, IBS, GAD COD, grief, rumination and sleep.
With the Peaceful HeartNetwork he works with First Aid
for emotional and traumatic stres s in zone of post- conflict
such as: Rwanda, D.R. Congo and Lesbos, Greece
Read more at: www.ulfsandstrom.com,
www.peacefulheart.se & www.selfhelpfortrauma.org.