HeadWise HeadWise: Volume 2, Issue - Page 20

know your trigger By Avery Hurt Smoking and Headache GARY DENELSKY, PHD, STARTED SMOKING WHEN HE WAS 16 YEARS OLD. By college, he was burning through a pack a day, and in graduate school he began to experience severe headaches. Concerned, he consulted a neurologist who did a thorough neurological exam but could not establish a cause for his headaches. DeNelsky, a psychologist emeritus at the Cleveland Clinic in Cleveland, Ohio, finally stopped smoking at age 40 after many failed attempts. Several months after he quit, he n ½Ρ₯•Ρ‘…Ё‘₯́‘•…‘…‘•Μέ•Ι”‰½Ρ ±•Ν́™Ι•ΕΥ•ΉΠ…Ή±•Ν́₯ΉΡ•ΉΝ”Έ!”‰•…΅”½ΉΩ₯Ή•Ρ‘…Ё₯…Ι•ΡΡ”Ν΅½­”έ…́Ѽ‰±…΅”™½ΘΡ‘”ε•…Ί½˜‘•…Α…₯Έ…Ήέ•ΉΠ½ΈΡΌ™½ΥΉ„Ν΅½­₯Ήœ•ΝΝ…Ρ₯½ΈΑΙ½Ι…΄…Ёё” ±•Ω•±…Ή ±₯Ή₯Œ°έ‘₯ ‘”‘₯Ι•Ρ•ΥΉΡ₯°€ΘΐΐΔΈQ½‘…䁅Ё…”€άΜ°•9•±Ν­δΝΡ₯±°•αΑ•Ι₯•Ή•Μ‘•…‘…‘•ΜΡ‘…Ё‘”‰•±₯•Ω•Μ…Ι”ΡΙ₯•Ι•‰δΝ•½Ή‘‘…ΉΝ΅½­”ΈƒŠq$έ…́ɕ•ΉΡ±δ₯Έ1…́Y•…́₯Έ½Ή”½˜Ρ‘”Ν΅½­δ…Ν₯Ή½Μ…Ή½Υ±‘»ŠeЁΝΡ…δ₯ΈΡ‘”Ι½½΄΅½Ι”Ρ‘…Έ€Θΐ΅₯ΉΥѕ́έ₯Ρ‘½ΥЁ•ΡΡ₯Ήœ„‘•…‘…‘”³Št•9•±Ν­δΝ…εΜΈ5…ΉδΑ•½Α±”έ‘ΌΝΥ™™•Θ™Ι½΄‘•…‘…‘•Μ…Ι”•ΕΥ…±±δ½ΉΩ₯Ή•½˜Ρ‘”Ι½±”½˜₯…Ι•ΡΡ”Ν΅½­”₯ΈΡ‘•₯ȁ‘•…‘…‘•ΜΈ%Έ„9½ΨΈ€ΘΐΐԁΝΥΙٕ䁉δΡ‘”9…Ρ₯½Ή…°!•…‘…‘”½ΥΉ‘…Ρ₯½Έ€‘9!€°€ΜЁΑ•Ι•ΉΠ½˜Ι•ΝΑ½Ή‘•ΉΡ́ɕΑ½ΙΡ•Ρ‘…Ё͡½­”ΡΙ₯•Ι•Ρ‘•₯ȁ‘•…‘…‘•Μ°…Ή€ΜΰΑ•Ι•ΉΠ½˜Ι•ΝΑ½Ή‘•ΉΡ́ͅ₯Ρ‘…Ёё•δ…Ω½₯Ν΅½­δ•ΉΩ₯Ι½Ή΅•ΉΡΜ€‘Ν•”Α…”€ΘΜ€ΈQ‘”½΅Α½Ή•ΉΡ́½˜₯…Ι•Ρѕ́…ΉΡ‘•₯ȁΝ₯‘”•™™•Ρ́…ΈΡΙ₯•ΘΝ•Ω•Ι…°…Ρ₯Ω₯Ρ₯•Μ₯ΈΡ‘”‰½‘δΡ‘…ЁɕΝձЁ₯Έ‘•…‘…‘•ΜΈQΌ…Ω½₯Ή•ά‘•…‘…‘•Μ°₯Ё₯́₯΅Α½ΙΡ…ΉΠΡΌ‘•Ι•…Ν”Ν΅½­₯Ήœ½ΘΕΥ₯Ё½΅Α±•Ρ•±δΈ)%9Q%e%9Q!QI%H()₯Ё₯́ё•Ν”Ν₯‘”•™™•Ρ́ё…Ё…Έ₯Ή‘Ս”‘•…‘…‘•ΜΈ½Ι‘₯ΉœΡΌΡ‘”)8…ΙΡ₯±”θΑΙ½Ω½­•Μ„±…¬½˜½α坕ΈΡ‘…Ё…ΈΡΙ₯•Θ‘•…‘…‘•ΜΈ…Ρ₯½ΉΜΈ…Ρ₯Ω₯Ρδ쁱½ά5<…Ρ₯Ω₯Ρδ₯́ё½Υ‘ЁѼ‰”±₯Ή­•ΡΌ…Έ₯ΉΙ•…Ν”₯Έ‘•…‘…‘•ΜΈΥΙΡ‘•Θ°…½Ι‘₯ΉœΡΌΙ•Ν•…ɍ ΑΥ‰±₯Ν‘•₯Έ„€ΔδδЁ₯ΝΝΥ”½˜Ρ‘”©½ΥΙΉ…°MΡΙ½­”°Ή₯ΡΙ₯Œ½α₯‘”€‘Ι•±•…Ν•έ‘•ΈΉ₯½Ρ₯Ή”•ΉΡ•Ίё”‰±½½‘ΝΡΙ•…΄€ΑΙ½΅½Ρ•Μ‘₯±…Ρ₯½Έ½˜…ΙΡ•Ι₯•ΜΡ‘…ЁΡεΑ₯…±±δ…½΅Α…Ή₯•Μ½ΙΡ₯…°ΝΑΙ•…‘₯Ήœ‘•ΑΙ•ΝΝ₯½Έ°Ρ‘”…Ρ₯Ω₯ΡδΡ‘…ЁΡΙ₯•Ί„΅₯Ι…₯Ή”Έ)Q%5Q<EU%P()I•Ν•…ɍ ‘…́͑½έΈΡ‘…Ёͽ΅”Ν½ΙЁ½˜½ΉΉ•Ρ₯½Έ•α₯ΝΡ́‰•Ρέ••Έ±ΥΝѕȁ‘•…‘…‘”…ΉΝ΅½­₯Ήœ°…Ή…”…ΉΝ΅½­₯ΉœΈΝΡΥ‘δΑΥ‰±₯Ν‘•₯ΈΡ‘”)…ΈΈ€ΘΐΔȁ₯ΝΝΥ”½˜Ρ‘”©½ΥΙΉ…°!•…‘…‘”™½ΥΉΡ‘…Π€ά́Α•Ι•ΉΠ½˜₯Ή‘₯Ω₯‘Υ…±Μέ₯Ρ ±ΥΝѕȁ‘•…‘…‘•ΜΙ•Α½ΙЁ„‘₯ΝΡ½Ι䁽˜Ν΅½­₯ΉœΈΥΙΡ‘•Θ°Ν΅½­•Ίչ‘•ΘΡ‘”…”½˜€Πΐέ₯Ρ ‘•…‘…‘•Μ½ΥΙΙ₯Ήœ΅½Ι”Ρ‘…Έ€ΔЁ‘…έ„΅½ΉΡ ‘…Ω”„‘₯‘•Θ…ΝΝ½₯…Ρ₯½Έ‰•Ρέ••ΈΝ΅½­₯Ήœ…Ή‘•…‘…‘”°…½Ι‘₯ΉœΡΌ…Έ…ΙΡ₯±”ΑΥ‰±₯Ν‘•₯ΈΡ‘”9½ΨΈ€Θΐΐ؁₯ΝΝΥ”½˜Ρ‘”ΥΙ½Α•…Έ)½ΥΙΉ…°½˜9•ΥΙ½±½δ€‘)8€ΈUΉ™½ΙΡΥΉ…Ρ•±δ°₯Ё₯́չ±•…ȁ…Ёё₯́Α½₯ΉΠέ‘•Ρ‘•ΘΡ‘•Ι”₯́„‘₯Ι•Π±₯Ή¬‰•Ρέ••Έ±ΥΝѕȁ‘•…‘…‘”…ΉΝ΅½­₯ΉœΈA•½Α±”έ₯Ρ ±ΥΝѕȁ‘•…‘…‘”…±ΝΌΡ•ΉΡΌ‘Ι₯Ή¬…±½‘½°°έ‘₯ ™ΥΙΡ‘•Θ±½Υ‘́ё”₯ΝΝΥ”ΈΙ•‘•Ι₯¬ΈΙ•₯Ρ…œ°<°΅•‘₯…°‘₯Ι•Ρ½Θ…Ή‘₯Ι•Ρ½Θ½˜‘•…‘…‘”΅•‘₯₯Ή”Ι•Ν•…ɍ ™½ΘΡ‘” ½΅ΑΙ•‘•ΉΝ₯Ω”!•…‘…‘” •ΉΡ•Θ…Ё …屽ȁ!•…±Ρ  …Ι”MεΝΡ•΄₯Έ…±±…́…Ή„΅•΅‰•Θ½˜Ρ‘”9! ½…ɐ½˜₯Ι•Ρ½ΙΜ°Ι•™•ΊѼ„ΝΡΥ‘δ₯ΈΡ‘”ΑΘΈ€Δδδȁ₯ΝΝΥ”½˜Ρ‘”©½ΥΙΉ…°!•…‘…‘”Έ%ΈΡ‘₯́ΝΡՑ䰁±ΥΝѕȁΑ…Ρ₯•ΉΡ́ɕΑ½ΙΡ•Ρ‘…Ё…±½‘½°°Ή½ΠΡ½‰…Ό₯ΉΡ…­”°έ…́ё”ΡΙ₯•Θ™½Θ±ΥΝѕȁ…ΡΡ…­ΜΈ]‘…Ёɕ͕…ɍ‘•Ί‘Ό­Ή½ά₯́ё…Ё•ΙΡ…₯Έ½΅Α½Ή•ΉΡ́½˜₯…Ι•Ρѕ́…ΥΝ”Ν₯‘”•™™•ΡϊQ…Ή()9••΅½Ι”₯Ή™½Ι΅…Ρ₯½Έ…‰½ΥЁε½Υȁ‘•…‘…‘•ΜόQΙδΡ‘”9!Šé‘•…‘…‘”Ρ½Α₯ŒΝ‘••Ρ́…ЁέέάΉ‘•…‘…‘•ΜΉ½Ιœ½•‘Ս…Ρ₯½Έ½!•…‘…‘•}Q½Α₯}M‘••ΡΜΈ(ΘΘ()%˜ε½Τ•αΑ•Ι₯•Ή”‘•…‘…‘•Μ°Α…ΙΡ₯Υ±…ɱ䁍±ΥΝѕȁ‘•…‘…‘•Μ°ΝΑ•₯…±₯ΝΡ́…‘Ω₯Ν”Ρ‘…Ёε½Τ΅…­”•Ω•Ι䁕™™½ΙЁѼΝΡ½ΐΝ΅½­₯ΉœΈQ‘₯́ΑΙ•…ΥΡ₯½Έ…Έ‰”•…Ν₯•ΘΝ…₯Ρ‘…Έ‘½Ή”°ΝΌ­••ΐΡ‘•Ν”ΡέΌΡ₯Ά₯Έ΅₯Ήθ€ΔΈ ”…Ι•™Υ°…‰½ΥЁݑ₯ Ν΅½­₯Ήœ•ΝΝ…Ρ₯½ΈΡ½½±Με½ΤΥΝ”ΈM½΅”΅•‘₯…Ρ₯½ΉΜΡ‘…Ё͕ΙΩ”…́•ΝΝ…Ρ₯½Έ…₯‘Μ°₯Ή±Υ‘₯Ήœ ‘…΅Α₯γ Έ€‘Ω…Ι•Ή₯±₯Ή”€…Ήiε‰…» Έ€‘‰ΥΑΙ½Α₯½Έ€°±₯ΝЁ‘•…‘…‘”…́„Α½ΝΝ₯‰±”Ν₯‘”•™™•ΠΈ%˜΅•‘₯…Ρ₯½ΉΜ…Ι”„ΡΙ₯•Θ°½ΉΝ₯‘•Θ…±Ρ•ΙΉ…Ρ₯ٕ́ΝՍ …́‘εΑΉ½Ν₯Μ°‰₯½™••‘‰…¬…Ή…ΥΑΥΉΡΥΙ”ΈƒŠqQ‘”Ω…ΝЁ΅…©½Ι₯Ρ䁽˜Α•½Α±”έ‘ΌΕΥ₯Ё‘Ό₯Ё½ΈΡ‘•₯ȁ½έΈέ₯Ρ Ω₯ΙΡΥ…±±δΉΌΑ‘…Ι΅…•ΥΡ₯…°…ΝΝ₯ΝΡ…Ή”³Št•9•±Ν­δΝ…εΜΈ€ΘΈ]₯Ρ‘‘Ʌ܁ͱ½έ±δΈ½₯Ήœ½±ΡΥΙ­•δ…ΈΙ•…Ρ”Ή₯½Ρ₯Ή”΅έ₯Ρ‘‘Ι…έ…°‘•…‘…‘•ΜΈƒŠqe½Τ΅…䁙••°έ½ΙΝ”‰•™½Ι”ε½Τ™••°‰•ΡΡ•Θ³ŠtΝ…έI½‰•ΙЁΈ9₯‘½±Ν½Έ°A‘°±₯Ή₯…°ΑΝ卑½±½₯ΝЁ…Ё5•Ιδ ±₯Ή₯Œ!•…‘…‘” •ΉΡ•Θ₯ΈMΠΈ1½Υ₯Μ°5ΌΈ ΥЁɕ΅•΅‰•ΘΡ‘…ЁΝ₯‘”•™™•Ρ́έ₯±°‘₯΅₯Ή₯Ν έ₯Ρ Ρ₯΅”Έ%Ё₯́₯΅Α½ΙΡ…ΉΠΡΌΝΡ…ΙЁё”ΑΙ½•Ν́…ΉΡΌΕΥ₯Ё½΅Α±•Ρ•±δ₯Έ½Ι‘•ΘΡΌΙ•±₯•Ω”‘•…‘…‘•Μ…Ή½Ρ‘•ΘΝ΅½­₯Ήœ΅Ι•±…Ρ•΅…±…‘₯•ΜΈƒŠqQ‘•Ι”₯́ΉΌέ…δΡΌΕΥ₯Ё͡½­₯Ήœέ₯Ρ‘½ΥЁ•™™½ΙΠ³Št•9•±Ν­δΝ…εΜΈƒŠq%Ё₯́„©½ΥΙΉ•δ…Ήε½Τ‘…Ω”ΡΌ½΅΅₯Ёε½ΥΙΝ•±˜ΡΌΡ‘…Ё©½ΥΙΉ•δ»Št!ά()9!ŠéM΅½­₯ΉœMΥΙΩ•δ)Q‘”9…Ρ₯½Ή…°!•…‘…‘”½ΥΉ‘…Ρ₯½Έ€‘9!€½Ή‘Սѕ„ΝΥΙΩ•δ₯Έ‘•…‘…‘”ΈQ‘”Ι•ΝΥ±Ρ́͑½έ•Ρ‘…Πθ()=˜Ρ‘½Ν”έ‘ΌΙ•Α½ΙΡ•Ν΅½­₯Ήœ°€δΰΑ•Ι•ΉΠΝ΅½­•₯…Ι•ΡΡ•Μ€‘…́½ΑΑ½Ν•ΡΌ₯…Ί½ΘΑ₯Α•Μ€…Ή€ΤЁΑ•Ι•ΉΠΝ΅½­•€Δā½Θ΅½Ι”₯…Ι•Ρѕ́Α•Θ‘…丁=˜Ι•ΝΑ½Ή‘•ΉΡΜ°€ΜЁΑ•Ι•ΉΠΝ…₯Ν΅½­”έ…́„‘•…‘…‘”ΡΙ₯•ΘΈ=˜™½Ι΅•ΘΝ΅½­•ΙΜ°€Τ́Α•Ι•ΉΠΙ•Α½ΙΡ•ΕΥ₯ΡΡ₯Ήœ‘Υ”ΡΌ½Ή•ΙΉΜ…‰½ΥЁ…Ή•ΘΈ=˜™½Ι΅•ΘΝ΅½­•ΙΜ°€ΰȁΑ•Ι•ΉΠΙ•Α½ΙΡ•Ρ‘•₯ȁ‘•…‘…‘•Μ‘₯Ή½Π₯ΉΙ•…Ν”₯ΈΝ•Ω•Ι₯Ρδέ‘₯±”ΕΥ₯ΡΡ₯ΉœΈ()έέάΉ‘•…‘…‘•ΜΉ½Ιœ()π()9…Ρ₯½Ή…°!•…‘…‘”½ΥΉ‘…Ρ₯½Έ((ΘΜ((0