HEALTH & WELL-BEING
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FITNESS CENTER: NEW LOCATION!
Visit the newly located fitness center in the Multi-Purpose Wing,
located on the Northeast corner of the facility. The fully equipped
fitness center has everything you need to keep yourself fit and is
available free of charge. Equipment includes a multi-station gym,
a rack of dumbbells, two adjustable benches, upright & recumbent
bikes, treadmills and elliptical machines. If you are 16 or older and it
is your first time visiting the fitness center, stop by the Lee County
Parks and Recreation office in room 9 to fill out a waiver form.
FITNESS CENTER HOURS
Monday-Friday: 8:00am - 6:00pm
Saturday: 9:00am - 3:00pm
Sunday: Closed
SUSAN JOHNSON
THE HEALTHY AGING BRAIN
Thursdays, January 18, 25 & February 1, 2018 | 10:00am
Woman’s Club Room | $50/series of three
This three-session series is for anyone interested in doing all they can to live a long,
productive and brain-healthy lifestyle. The series focuses on daily living choices in diet and
nutrition, exercise, sleep, stress reduction and emotional well being, and the neurological
effects of these choices. What is normal in brain aging, as well as current research in
neurogenesis and neuroplasticity will also be discussed.
The format will include content presentation and discussion. Susan Johnson, MA, will lead and facilitate the series.
Registration is limited to 20 participants.
Susan Johnson, MA, is a psychotherapist who has worked in hospice, counseling and program development.
She spent the majority of her career working for two major health care systems in the Minneapolis area.
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