HEALTH INNOVATION PROGRAMS
OFFERED IN PA R TNER SHIP WITH THE SK Y FA MILY Y MC A
Fitness classes are a great way to improve
cardiovascular health, increase energy levels,
increase endurance, and build muscle strength.
Who knew working up a sweat could be fun?
ACTIVE & AGELESS CARDIO
YOGA
Starting October 30, 2017 Mondays| 5:00pm
Houghton Room | $10/Class
HATHA YOG A FOR REL A X AT ION & FLE X IBIL IT Y
Starting on October 30, classes will be held in the community center
Houghton Room. All levels of ability are welcome. Mats are provided
or you may bring your own. Cost per class is $10.
For more information call Dennis at 941-830-1313.
Starting October 31, 2017 | Tuesdays & Thursdays
8:30am | Multi-Purpose Room | $65/month
Get up and go with an aerobics class that increases upper-body
strength, abdominal conditioning, stretching, and relaxation
exercises designed to energize your active lifestyle.
STRENGTH & FLEXIBILITY FOR DAILY LIVING
Starting October 31, 2017 | Tuesdays & Thursdays
9:30am | Mu lti-Purpose Room | $65/month
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and
activities for daily living. A chair is available if needed for seated or
standing support. If you participated in Moving For Better Balance,
this is a great way to continue to improve and maintain progress made.
BOCA GRANDE TAP DANCE
Starting November 2, 2017 | Thursdays | Houghton Room
$20/Class | Intermediate class 10:00am | Beginner class 11:00am
GOT RH Y THM ? GE T RH Y THM ! GE T FIT, BE HA PP Y
Tap your way to fun, fitness and friends. Come join Boca Grande's
favorite dance class Thursday mornings in the Houghton Room
starting November 3rd. Learn to tap with Chris Lee, a nationally
known tap dancer and choreographer. His method makes it easy to
progress — at your own pace. There's lots of personal attention, too.
You'll dance to fabulous music, giggle a lot, and enjoy learning steps
that channel your inner Fred and Ginger. You'll find yourself dancing
all week. Classes are $20 each, collected weekly.
For more information, contact Carol Forrester: (404) 580-9223.
MOVING FOR BETTER BALANCE
12 WEEK PROGR A M : T WO (1 HOUR ) SESSIONS / WEEK
$195 total can be paid monthly ($65/mo)
Pre-Registration Required | Multi - Purpose Room
FIR ST, SIGN UP FOR ONE OF T WO 12-WEEK SESSIONS :
October – December or January – March
THEN, DECIDE WHICH CL A SS DAYS WORK BEST FOR YOU :
BA L A NCE 1:
Monday & Wednesday | 9:30 – 10:30am
BAL A NCE 2:
Tuesday & Thursday | 10:30 – 11:30am
You do not have to accept impaired balance and limited mobility.
You can gain confidence in your mobility through this fall prevention
program, Moving for Better Balance. This class is a 12-week
evidence-based program, led by a Moving for Better Balance-trained
instructor, designed to help you improve strength, balance, flexibility,
and mobility through slow, therapeutic movements based on Tai Chi,
a graceful form of exercise and deep breathing. Focus is on improving
mental, cognitive and physical functional ability and especially
balance to reduce fall-related risks and fall frequency. Classes are
limited to 12 participants.
F R I E N D S O F B O C A G R A N D E | 9 41. 9 6 4 . 0 8 27 | f r i e n d s o f b o c a g r a n d e . o r g
29